14.4 km | 01:30:06 | 06:15/km日期: 2019-11-17 21:12 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 192
Pace: 06'19" / 06'02" / 06'51" / 05'51" / 06'31" / 06'03" / 06'20" / 06'15" / 06'47" / 06'15" / 05'51" / 06'19" / 06'03" / 06'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'56") | 1000 / 1000 |
| 2 | | 06'02" (+02'40") | 1000 / 2000 |
| 3 | | 06'50" (+03'28") | 1000 / 3000 |
| 4 | | 05'51" (+02'29") | 1000 / 4000 |
| 5 | | 06'30" (+03'08") | 1000 / 5000 |
| 6 | | 06'02" (+02'40") | 1000 / 6000 |
| 7 | | 06'19" (+02'57") | 1000 / 7000 |
| 8 | | 06'15" (+02'53") | 1000 / 8000 |
| 9 | | 06'46" (+03'24") | 1000 / 9000 |
| 10 | | 06'14" (+02'52") | 1000 / 10000 |
| 11 | | 05'51" (+02'29") | 1000 / 11000 |
| 12 | | 06'19" (+02'57") | 1000 / 12000 |
| 13 | | 06'06" (+02'44") | 753 / 12753 |
| 14 | | 07'18" (+03'56") | 274 / 13027 |
| 15 | | 03'39" (+00'17") | 68 / 13095 |
| 16 | | 07'05" (+03'43") | 105 / 13201 |
| 17 | | 04'20" (+00'58") | 57 / 13258 |
| 18 | | 07'13" (+03'51") | 103 / 13362 |
| 19 | | 04'05" (+00'43") | 61 / 13423 |
| 20 | | 07'08" (+03'46") | 104 / 13528 |
| 21 | | 03'24" (+00'02") | 73 / 13602 |
| 22 | | 08'20" (+04'58") | 89 / 13691 |
| 23 | | 03'50" (+00'28") | 65 / 13757 |
| 24 | | 07'17" (+03'55") | 102 / 13859 |
| 25 | | 03'49" (+00'27") | 65 / 13925 |
| 26 | | 07'55" (+04'33") | 94 / 14019 |
| 27 | | 03'30" (+00'08") | 71 / 14091 |
| 28 | | 06'09" (+02'47") | 121 / 14213 |
| 29 | | 03'22" | 74 / 14287 |
| 30 | | 06'59" (+03'37") | 107 / 14394 |
| 31 | | 06'01" (+02'39") | 16 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'51" | 00:19'12" |
| 4 | 05'51" | 00:25'03" |
| 5 | 06'31" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'20" | 00:43'57" |
| 8 | 06'15" | 00:50'12" |
| 9 | 06'47" | 00:56'59" |
| 10 | 06'15" | 01:03'14" |
| 11 | 05'51" | 01:09'05" |
| 12 | 06'19" | 01:15'24" |
| 13 | 06'03" | 01:21'27" |
| 14 | 06'24" | 01:27'51" |
| 14.4 | 05'30" | 01:30'07" |
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