21.0 km | 03:16:46 | 09:22/km日期: 2019-11-17 17:08 - 平均心率: 138 - 卡路里: 1191 Cal - 平均步頻: 152
Pace: 09'39" / 09'17" / 09'28" / 09'08" / 09'38" / 09'26" / 09'30" / 09'23" / 09'12" / 09'21" / 09'24" / 09'25" / 09'26" / 09'23" / 09'27" / 09'18" / 09'13" / 09'20" / 09'19" / 09'05" / 09'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+00'31") | 1000 / 1000 |
2 | | 09'17" (+00'12") | 1000 / 2000 |
3 | | 09'27" (+00'22") | 1000 / 3000 |
4 | | 09'08" (+00'03") | 1000 / 4000 |
5 | | 09'38" (+00'33") | 1000 / 5000 |
6 | | 09'25" (+00'20") | 1000 / 6000 |
7 | | 09'30" (+00'25") | 1000 / 7000 |
8 | | 09'22" (+00'17") | 1000 / 8000 |
9 | | 09'12" (+00'07") | 1000 / 9000 |
10 | | 09'20" (+00'15") | 1000 / 10000 |
11 | | 09'23" (+00'18") | 1000 / 11000 |
12 | | 09'25" (+00'20") | 1000 / 12000 |
13 | | 09'25" (+00'20") | 1000 / 13000 |
14 | | 09'22" (+00'17") | 1000 / 14000 |
15 | | 09'27" (+00'22") | 1000 / 15000 |
16 | | 09'17" (+00'12") | 1000 / 16000 |
17 | | 09'13" (+00'08") | 1000 / 17000 |
18 | | 09'19" (+00'14") | 1000 / 18000 |
19 | | 09'18" (+00'13") | 1000 / 19000 |
20 | | 09'05" | 1000 / 20000 |
21 | | 09'23" (+00'18") | 1000 / 21000 |
22 | | 06'45" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 295.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'17" | 00:18'56" |
3 | 09'28" | 00:28'24" |
4 | 09'08" | 00:37'32" |
5 | 09'38" | 00:47'10" |
6 | 09'26" | 00:56'36" |
7 | 09'30" | 01:06'06" |
8 | 09'23" | 01:15'29" |
9 | 09'12" | 01:24'41" |
10 | 09'21" | 01:34'02" |
11 | 09'24" | 01:43'26" |
12 | 09'25" | 01:52'51" |
13 | 09'26" | 02:02'17" |
14 | 09'23" | 02:11'40" |
15 | 09'27" | 02:21'07" |
16 | 09'18" | 02:30'25" |
17 | 09'13" | 02:39'38" |
18 | 09'20" | 02:48'58" |
19 | 09'19" | 02:58'17" |
20 | 09'05" | 03:07'22" |
21 | 09'24" | 03:16'46" |
21.0 | 06'52" | 03:16'49" |