70.2 km | 09:24:29 | 08:02/km日期: 2019-11-17 06:23 - 總爬升: 1226 m - 卡路里: 5188 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92%
Pace: 07'03" / 07'07" / 06'52" / 06'39" / 07'08" / 06'43" / 06'47" / 06'33" / 06'37" / 06'35" / 09'24" / 07'01" / 06'56" / 06'51" / 06'54" / 07'02" / 06'07" / 06'24" / 06'49" / 06'30" / 06'22" / 12'01" / 12'57" / 07'40" / 07'32" / 08'02" / 08'01" / 08'20" / 07'40" / 07'26" / 07'11" / 06'30" / 06'22" / 06'22" / 06'42" / 06'48" / 14'18" / 06'54" / 08'17" / 07'41" / 08'16" / 13'42" / 09'12" / 12'47" / 07'38" / 08'50" / 06'47" / 06'58" / 07'00" / 06'57" / 06'46" / 08'18" / 16'45" / 07'33" / 06'24" / 06'40" / 10'32" / 08'07" / 08'25" / 09'37" / 09'33" / 09'38" / 13'19" / 11'00" / 07'28" / 06'52" / 07'10" / 07'21" / 06'30" / 06'09" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'57") | 1000 / 1000 |
2 | | 07'06" (+01'00") | 1000 / 2000 |
3 | | 06'51" (+00'45") | 1000 / 3000 |
4 | | 06'39" (+00'33") | 1000 / 4000 |
5 | | 07'08" (+01'02") | 1000 / 5000 |
6 | | 06'43" (+00'37") | 1000 / 6000 |
7 | | 06'46" (+00'40") | 1000 / 7000 |
8 | | 06'32" (+00'26") | 1000 / 8000 |
9 | | 06'37" (+00'31") | 1000 / 9000 |
10 | | 06'35" (+00'29") | 1000 / 10000 |
11 | | 09'23" (+03'17") | 1000 / 11000 |
12 | | 07'01" (+00'55") | 1000 / 12000 |
13 | | 06'56" (+00'50") | 1000 / 13000 |
14 | | 06'51" (+00'45") | 1000 / 14000 |
15 | | 06'54" (+00'48") | 1000 / 15000 |
16 | | 07'01" (+00'55") | 1000 / 16000 |
17 | | 06'06" | 1000 / 17000 |
18 | | 06'24" (+00'18") | 1000 / 18000 |
19 | | 06'48" (+00'42") | 1000 / 19000 |
20 | | 06'29" (+00'23") | 1000 / 20000 |
21 | | 06'22" (+00'16") | 1000 / 21000 |
22 | | 12'00" (+05'54") | 1000 / 22000 |
23 | | 12'57" (+06'51") | 1000 / 23000 |
24 | | 07'39" (+01'33") | 1000 / 24000 |
25 | | 07'32" (+01'26") | 1000 / 25000 |
26 | | 08'01" (+01'55") | 1000 / 26000 |
27 | | 08'01" (+01'55") | 1000 / 27000 |
28 | | 08'19" (+02'13") | 1000 / 28000 |
29 | | 07'39" (+01'33") | 1000 / 29000 |
30 | | 07'26" (+01'20") | 1000 / 30000 |
31 | | 07'10" (+01'04") | 1000 / 31000 |
32 | | 06'30" (+00'24") | 1000 / 32000 |
33 | | 06'22" (+00'16") | 1000 / 33000 |
34 | | 06'21" (+00'15") | 1000 / 34000 |
35 | | 06'42" (+00'36") | 1000 / 35000 |
36 | | 06'47" (+00'41") | 1000 / 36000 |
37 | | 14'18" (+08'12") | 1000 / 37000 |
38 | | 06'53" (+00'47") | 1000 / 38000 |
39 | | 08'16" (+02'10") | 1000 / 39000 |
40 | | 07'41" (+01'35") | 1000 / 40000 |
41 | | 08'15" (+02'09") | 1000 / 41000 |
42 | | 13'41" (+07'35") | 1000 / 42000 |
43 | | 09'12" (+03'06") | 1000 / 43000 |
44 | | 12'47" (+06'41") | 1000 / 44000 |
45 | | 07'38" (+01'32") | 1000 / 45000 |
46 | | 08'50" (+02'44") | 1000 / 46000 |
47 | | 06'46" (+00'40") | 1000 / 47000 |
48 | | 06'57" (+00'51") | 1000 / 48000 |
49 | | 07'00" (+00'54") | 1000 / 49000 |
50 | | 06'57" (+00'51") | 1000 / 50000 |
51 | | 06'45" (+00'39") | 1000 / 51000 |
52 | | 08'17" (+02'11") | 1000 / 52000 |
53 | | 16'44" (+10'38") | 1000 / 53000 |
54 | | 07'33" (+01'27") | 1000 / 54000 |
55 | | 06'23" (+00'17") | 1000 / 55000 |
56 | | 06'39" (+00'33") | 1000 / 56000 |
57 | | 10'31" (+04'25") | 1000 / 57000 |
58 | | 08'07" (+02'01") | 1000 / 58000 |
59 | | 08'24" (+02'18") | 1000 / 59000 |
60 | | 09'37" (+03'31") | 1000 / 60000 |
61 | | 09'32" (+03'26") | 1000 / 61000 |
62 | | 09'38" (+03'32") | 1000 / 62000 |
63 | | 13'19" (+07'13") | 1000 / 63000 |
64 | | 11'00" (+04'54") | 1000 / 64000 |
65 | | 07'27" (+01'21") | 1000 / 65000 |
66 | | 06'51" (+00'45") | 1000 / 66000 |
67 | | 07'10" (+01'04") | 1000 / 67000 |
68 | | 07'21" (+01'15") | 1000 / 68000 |
69 | | 06'29" (+00'23") | 1000 / 69000 |
70 | | 06'08" (+00'02") | 1000 / 70000 |
71 | | 05'46" | 194 / 70194 |
11月累積里程 : 455.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 06'52" | 00:21'02" |
4 | 06'39" | 00:27'41" |
5 | 07'08" | 00:34'49" |
6 | 06'43" | 00:41'32" |
7 | 06'47" | 00:48'19" |
8 | 06'33" | 00:54'52" |
9 | 06'37" | 01:01'29" |
10 | 06'35" | 01:08'04" |
11 | 09'24" | 01:17'28" |
12 | 07'01" | 01:24'29" |
13 | 06'56" | 01:31'25" |
14 | 06'51" | 01:38'16" |
15 | 06'54" | 01:45'10" |
16 | 07'02" | 01:52'12" |
17 | 06'07" | 01:58'19" |
18 | 06'24" | 02:04'43" |
19 | 06'49" | 02:11'32" |
20 | 06'30" | 02:18'02" |
21 | 06'22" | 02:24'24" |
22 | 12'01" | 02:36'25" |
23 | 12'57" | 02:49'22" |
24 | 07'40" | 02:57'02" |
25 | 07'32" | 03:04'34" |
26 | 08'02" | 03:12'36" |
27 | 08'01" | 03:20'37" |
28 | 08'20" | 03:28'57" |
29 | 07'40" | 03:36'37" |
30 | 07'26" | 03:44'03" |
31 | 07'11" | 03:51'14" |
32 | 06'30" | 03:57'44" |
33 | 06'22" | 04:04'06" |
34 | 06'22" | 04:10'28" |
35 | 06'42" | 04:17'10" |
36 | 06'48" | 04:23'58" |
37 | 14'18" | 04:38'16" |
38 | 06'54" | 04:45'10" |
39 | 08'17" | 04:53'27" |
40 | 07'41" | 05:01'08" |
41 | 08'16" | 05:09'24" |
42 | 13'42" | 05:23'06" |
43 | 09'12" | 05:32'18" |
44 | 12'47" | 05:45'05" |
45 | 07'38" | 05:52'43" |
46 | 08'50" | 06:01'33" |
47 | 06'47" | 06:08'20" |
48 | 06'58" | 06:15'18" |
49 | 07'00" | 06:22'18" |
50 | 06'57" | 06:29'15" |
51 | 06'46" | 06:36'01" |
52 | 08'18" | 06:44'19" |
53 | 16'45" | 07:01'04" |
54 | 07'33" | 07:08'37" |
55 | 06'24" | 07:15'01" |
56 | 06'40" | 07:21'41" |
57 | 10'32" | 07:32'13" |
58 | 08'07" | 07:40'20" |
59 | 08'25" | 07:48'45" |
60 | 09'37" | 07:58'22" |
61 | 09'33" | 08:07'55" |
62 | 09'38" | 08:17'33" |
63 | 13'19" | 08:30'52" |
64 | 11'00" | 08:41'52" |
65 | 07'28" | 08:49'20" |
66 | 06'52" | 08:56'12" |
67 | 07'10" | 09:03'22" |
68 | 07'21" | 09:10'43" |
69 | 06'30" | 09:17'13" |
70 | 06'09" | 09:23'22" |
70.2 | 05'45" | 09:24'29" |