10.0 km | 00:52:52 | 05:16/km日期: 2019-11-15 18:58 - 平均心率: 131 - 卡路里: 406 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66%
Pace: 05'29" / 05'17" / 05'08" / 05'08" / 05'14" / 05'19" / 05'19" / 05'17" / 05'17" / 06'19" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'30") | 420 / 420 |
2 | | 05'25" (+00'21") | 411 / 831 |
3 | | 05'24" (+00'20") | 397 / 1229 |
4 | | 05'16" (+00'12") | 397 / 1627 |
5 | | 05'10" (+00'06") | 408 / 2036 |
6 | | 05'06" (+00'02") | 411 / 2447 |
7 | | 05'10" (+00'06") | 405 / 2853 |
8 | | 05'09" (+00'05") | 410 / 3263 |
9 | | 05'04" | 414 / 3677 |
10 | | 05'09" (+00'05") | 406 / 4084 |
11 | | 05'15" (+00'11") | 408 / 4493 |
12 | | 05'13" (+00'09") | 408 / 4901 |
13 | | 05'20" (+00'16") | 405 / 5306 |
14 | | 05'17" (+00'13") | 402 / 5709 |
15 | | 05'18" (+00'14") | 405 / 6115 |
16 | | 05'17" (+00'13") | 409 / 6525 |
17 | | 05'20" (+00'16") | 405 / 6930 |
18 | | 05'18" (+00'14") | 404 / 7334 |
19 | | 05'16" (+00'12") | 407 / 7741 |
20 | | 05'14" (+00'10") | 404 / 8145 |
21 | | 05'18" (+00'14") | 402 / 8548 |
22 | | 05'16" (+00'12") | 404 / 8952 |
23 | | 05'17" (+00'13") | 400 / 9352 |
24 | | 05'11" (+00'07") | 397 / 9750 |
25 | | 05'40" (+00'36") | 262 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
500.02 km Asics SORTIEMAGIC RP4 累積 :
16674.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'08" | 00:15'54" |
4 | 05'08" | 00:21'02" |
5 | 05'14" | 00:26'16" |
6 | 05'19" | 00:31'35" |
7 | 05'19" | 00:36'54" |
8 | 05'17" | 00:42'11" |
9 | 05'17" | 00:47'28" |
10 | 06'19" | 00:53'47" |
10.0 | 06'28" | 00:53'52" |