15.0 km | 01:37:28 | 06:29/km日期: 2019-11-17 06:39 - 總爬升: 160 m - 地點: 台北市 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 05'01" / 05'05" / 05'20" / 04'46" / 05'03" / 06'56" / 36'19" / 06'38" / 13'11" / 15'49" / 04'52" / 05'09" / 05'32" / 04'42" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'50") | 1000 / 1000 |
2 | | 05'01" (+00'19") | 1000 / 2000 |
3 | | 05'05" (+00'23") | 1000 / 3000 |
4 | | 05'20" (+00'38") | 1000 / 4000 |
5 | | 04'46" (+00'04") | 1000 / 5000 |
6 | | 05'02" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'46") | 1000 / 7000 |
8 | | 22'17" (+17'35") | 1000 / 8000 |
9 | | 05'37" (+00'55") | 1000 / 9000 |
10 | | 07'09" (+02'27") | 1000 / 10000 |
11 | | 06'16" (+01'34") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 05'08" (+00'26") | 1000 / 13000 |
14 | | 05'04" (+00'22") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 03'16" | 15 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
179.75 km Nike Pegasus turbo 累積 :
886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'01" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'20" | 00:20'59" |
5 | 04'46" | 00:25'45" |
6 | 05'03" | 00:30'48" |
7 | 06'56" | 00:37'44" |
8 | 36'19" | 01:14'03" |
9 | 06'38" | 01:20'41" |
10 | 13'11" | 01:33'52" |
11 | 15'49" | 01:49'41" |
12 | 04'52" | 01:54'33" |
13 | 05'09" | 01:59'42" |
14 | 05'32" | 02:05'14" |
15 | 04'42" | 02:09'56" |
15.0 | 03'12" | 02:09'59" |