14.2 km | 01:13:28 | 05:11/km日期: 2019-11-16 06:49 - 總爬升: 391 m - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81%
Pace: 06'10" / 05'44" / 06'48" / 04'43" / 08'59" / 04'49" / 05'28" / 05'11" / 06'19" / 05'11" / 06'29" / 05'08" / 07'06" / 05'14" / 59'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'27") | 1000 / 1000 |
2 | | 05'44" (+01'01") | 1000 / 2000 |
3 | | 06'37" (+01'54") | 42 / 2042 |
4 | | 05'11" (+00'28") | 1000 / 3042 |
5 | | 04'43" | 1000 / 4042 |
6 | | 05'48" (+01'05") | 15 / 4058 |
7 | | 05'02" (+00'19") | 1000 / 5058 |
8 | | 04'48" (+00'05") | 1000 / 6058 |
9 | | 05'33" (+00'50") | 9 / 6067 |
10 | | 05'02" (+00'19") | 1000 / 7067 |
11 | | 05'11" (+00'28") | 1000 / 8067 |
12 | | 05'03" (+00'20") | 19 / 8087 |
13 | | 05'04" (+00'21") | 1000 / 9087 |
14 | | 05'09" (+00'26") | 1000 / 10087 |
15 | | 06'17" (+01'34") | 21 / 10108 |
16 | | 05'01" (+00'18") | 1000 / 11108 |
17 | | 05'01" (+00'18") | 1000 / 12108 |
18 | | 05'15" (+00'32") | 23 / 12132 |
19 | | 05'09" (+00'26") | 1000 / 13132 |
20 | | 05'11" (+00'28") | 1000 / 14132 |
21 | | 05'38" (+00'55") | 25 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 324.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 06'48" | 00:18'42" |
4 | 04'43" | 00:23'25" |
5 | 08'59" | 00:32'24" |
6 | 04'49" | 00:37'13" |
7 | 05'28" | 00:42'41" |
8 | 05'11" | 00:47'52" |
9 | 06'19" | 00:54'11" |
10 | 05'11" | 00:59'22" |
11 | 06'29" | 01:05'51" |
12 | 05'08" | 01:10'59" |
13 | 07'06" | 01:18'05" |
14 | 05'14" | 01:23'19" |
14.2 | 58'57" | 01:32'39" |