22.2 km | 05:07:33 | 13:51/km日期: 2019-11-16 05:51 - 總爬升: 1746 m - 卡路里: 1279 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 99%
Pace: 11'28" / 14'09" / 19'55" / 34'36" / 09'54" / 11'49" / 14'45" / 12'09" / 09'29" / 18'59" / 16'44" / 15'11" / 13'21" / 13'27" / 13'07" / 14'28" / 16'46" / 16'40" / 12'38" / 04'43" / 07'35" / 03'54" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+07'32") | 1000 / 1000 |
2 | | 14'08" (+10'14") | 1000 / 2000 |
3 | | 19'55" (+16'01") | 1000 / 3000 |
4 | | 34'36" (+30'42") | 1000 / 4000 |
5 | | 09'53" (+05'59") | 1000 / 5000 |
6 | | 11'48" (+07'54") | 1000 / 6000 |
7 | | 14'45" (+10'51") | 1000 / 7000 |
8 | | 12'08" (+08'14") | 1000 / 8000 |
9 | | 09'29" (+05'35") | 1000 / 9000 |
10 | | 18'58" (+15'04") | 1000 / 10000 |
11 | | 16'43" (+12'49") | 1000 / 11000 |
12 | | 15'10" (+11'16") | 1000 / 12000 |
13 | | 13'21" (+09'27") | 1000 / 13000 |
14 | | 13'27" (+09'33") | 1000 / 14000 |
15 | | 13'06" (+09'12") | 1000 / 15000 |
16 | | 14'28" (+10'34") | 1000 / 16000 |
17 | | 16'45" (+12'51") | 1000 / 17000 |
18 | | 16'40" (+12'46") | 1000 / 18000 |
19 | | 12'38" (+08'44") | 1000 / 19000 |
20 | | 04'42" (+00'48") | 1000 / 20000 |
21 | | 07'34" (+03'40") | 1000 / 21000 |
22 | | 03'54" | 1000 / 22000 |
23 | | 08'44" (+04'50") | 205 / 22205 |
11月累積里程 : 285.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 14'09" | 00:25'37" |
3 | 19'55" | 00:45'32" |
4 | 34'36" | 01:20'08" |
5 | 09'54" | 01:30'02" |
6 | 11'49" | 01:41'51" |
7 | 14'45" | 01:56'36" |
8 | 12'09" | 02:08'45" |
9 | 09'29" | 02:18'14" |
10 | 18'59" | 02:37'13" |
11 | 16'44" | 02:53'57" |
12 | 15'11" | 03:09'08" |
13 | 13'21" | 03:22'29" |
14 | 13'27" | 03:35'56" |
15 | 13'07" | 03:49'03" |
16 | 14'28" | 04:03'31" |
17 | 16'46" | 04:20'17" |
18 | 16'40" | 04:36'57" |
19 | 12'38" | 04:49'35" |
20 | 04'43" | 04:54'18" |
21 | 07'35" | 05:01'53" |
22 | 03'54" | 05:05'47" |
22.2 | 08'46" | 05:07'35" |