8.8 km | 00:52:42 | 05:58/km日期: 2019-11-14 19:54 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'26" / 06'08" / 06'22" / 06'31" / 06'09" / 06'03" / 05'50" / 06'05" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 06'07" (+00'41") | 1000 / 2000 |
3 | | 06'22" (+00'56") | 1000 / 3000 |
4 | | 06'31" (+01'05") | 1000 / 4000 |
5 | | 06'08" (+00'42") | 1000 / 5000 |
6 | | 06'03" (+00'37") | 1000 / 6000 |
7 | | 05'49" (+00'23") | 1000 / 7000 |
8 | | 06'05" (+00'39") | 1000 / 8000 |
9 | | 04'58" | 832 / 8832 |
11月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'08" | 00:11'34" |
3 | 06'22" | 00:17'56" |
4 | 06'31" | 00:24'27" |
5 | 06'09" | 00:30'36" |
6 | 06'03" | 00:36'39" |
7 | 05'50" | 00:42'29" |
8 | 06'05" | 00:48'34" |
8.8 | 04'59" | 00:52'43" |