13.2 km | 01:53:25 | 08:35/km日期: 2019-11-15 16:44 - 總爬升: 198 m - 地點: 建安公園 - 天氣: 晴 - 平均心率: 118 - 卡路里: 760 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 53%
Pace: 12'56" / 07'38" / 08'13" / 08'39" / 06'55" / 07'27" / 09'20" / 07'21" / 08'39" / 10'21" / 07'39" / 07'08" / 08'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+06'18") | 1000 / 1000 |
| 2 | | 07'37" (+00'43") | 1000 / 2000 |
| 3 | | 08'12" (+01'18") | 1000 / 3000 |
| 4 | | 08'39" (+01'45") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'27" (+00'33") | 1000 / 6000 |
| 7 | | 09'19" (+02'25") | 1000 / 7000 |
| 8 | | 07'20" (+00'26") | 1000 / 8000 |
| 9 | | 08'39" (+01'45") | 1000 / 9000 |
| 10 | | 10'21" (+03'27") | 1000 / 10000 |
| 11 | | 07'38" (+00'44") | 1000 / 11000 |
| 12 | | 07'07" (+00'13") | 1000 / 12000 |
| 13 | | 08'47" (+01'53") | 1000 / 13000 |
| 14 | | 10'31" (+03'37") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 07'38" | 00:20'34" |
| 3 | 08'13" | 00:28'47" |
| 4 | 08'39" | 00:37'26" |
| 5 | 06'55" | 00:44'21" |
| 6 | 07'27" | 00:51'48" |
| 7 | 09'20" | 01:01'08" |
| 8 | 07'21" | 01:08'29" |
| 9 | 08'39" | 01:17'08" |
| 10 | 10'21" | 01:27'29" |
| 11 | 07'39" | 01:35'08" |
| 12 | 07'08" | 01:42'16" |
| 13 | 08'47" | 01:51'03" |
| 13.2 | 10'34" | 01:53'09" |
留言 
展開計圈分析
