20.5 km | 01:38:17 | 04:47/km日期: 2013-01-28 17:51 - 地點: 自己行車道 - 天氣: 17度 - 卡路里: 1216 Cal - 溫度: 12°C - 濕度: 79%
Pace: 05'04" / 04'56" / 04'50" / 04'52" / 04'59" / 04'45" / 04'47" / 04'50" / 04'35" / 04'55" / 04'58" / 04'54" / 04'48" / 04'43" / 04'48" / 04'50" / 05'03" / 04'45" / 04'30" / 04'23" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1011 / 1011 |
| 2 | | 04'54" (+00'26") | 1003 / 2015 |
| 3 | | 04'51" (+00'23") | 1002 / 3018 |
| 4 | | 04'51" (+00'23") | 1003 / 4021 |
| 5 | | 04'58" (+00'30") | 1009 / 5031 |
| 6 | | 04'46" (+00'18") | 1003 / 6035 |
| 7 | | 04'46" (+00'18") | 1006 / 7042 |
| 8 | | 04'49" (+00'21") | 1005 / 8047 |
| 9 | | 04'34" (+00'06") | 1000 / 9048 |
| 10 | | 04'56" (+00'28") | 1009 / 10058 |
| 11 | | 04'56" (+00'28") | 1007 / 11066 |
| 12 | | 04'54" (+00'26") | 1008 / 12074 |
| 13 | | 04'47" (+00'19") | 1005 / 13080 |
| 14 | | 04'44" (+00'16") | 999 / 14079 |
| 15 | | 04'48" (+00'20") | 1003 / 15082 |
| 16 | | 04'51" (+00'23") | 1016 / 16099 |
| 17 | | 05'04" (+00'36") | 1003 / 17103 |
| 18 | | 04'39" (+00'11") | 1003 / 18106 |
| 19 | | 04'28" | 1000 / 19107 |
| 20 | | 04'22" | 1006 / 20114 |
休息了一週，試試恢復狀況；大約...好一半而已。
然後...好一半的情形下這樣跑，哈哈哈~
白休了@@
有道是新人不見舊人蹄；大傷小傷奏灰來！(甚麼玩意>.<)本來就是個腳踝的小扭傷，目前的情形是...各種回饋效應都跑出來的結果...左腳也有問題，右腳ITB也有問題、還有惱人的髖關節@@|||
問題很不小耶！
反正今天還是跑完了，明天早起就知道了。
不爽=.=
1月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'59" | 00:24'41" |
| 6 | 04'45" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'50" | 00:39'03" |
| 9 | 04'35" | 00:43'38" |
| 10 | 04'55" | 00:48'33" |
| 11 | 04'58" | 00:53'31" |
| 12 | 04'54" | 00:58'25" |
| 13 | 04'48" | 01:03'13" |
| 14 | 04'43" | 01:07'56" |
| 15 | 04'48" | 01:12'44" |
| 16 | 04'50" | 01:17'34" |
| 17 | 05'03" | 01:22'37" |
| 18 | 04'45" | 01:27'22" |
| 19 | 04'30" | 01:31'52" |
| 20 | 04'23" | 01:36'15" |
| 20.5 | 04'15" | 01:38'17" |
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