21.8 km | 02:46:25 | 07:38/km日期: 2019-11-16 06:04 - 總爬升: 475 m - 平均心率: 143 - 卡路里: 1821 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 06'50" / 05'39" / 06'23" / 09'09" / 08'55" / 06'47" / 10'46" / 07'33" / 07'36" / 11'25" / 427'31" / 07'40" / 06'17" / 08'22" / 04'30" / 05'00" / 05'41" / 11'34" / 10'53" / 04'46" / 05'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'21") | 1000 / 1000 |
2 | | 05'38" (+01'09") | 1000 / 2000 |
3 | | 06'23" (+01'54") | 1000 / 3000 |
4 | | 09'08" (+04'39") | 1000 / 4000 |
5 | | 08'55" (+04'26") | 1000 / 5000 |
6 | | 06'46" (+02'17") | 1000 / 6000 |
7 | | 10'45" (+06'16") | 1000 / 7000 |
8 | | 07'32" (+03'03") | 1000 / 8000 |
9 | | 07'37" (+03'08") | 1000 / 9000 |
10 | | 11'25" (+06'56") | 1000 / 10000 |
11 | | 11'26" (+06'57") | 1000 / 11000 |
12 | | 07'40" (+03'11") | 1000 / 12000 |
13 | | 06'16" (+01'47") | 1000 / 13000 |
14 | | 08'22" (+03'53") | 1000 / 14000 |
15 | | 04'29" | 1000 / 15000 |
16 | | 05'00" (+00'31") | 1000 / 16000 |
17 | | 05'41" (+01'12") | 1000 / 17000 |
18 | | 11'33" (+07'04") | 1000 / 18000 |
19 | | 10'53" (+06'24") | 1000 / 19000 |
20 | | 04'45" (+00'16") | 1000 / 20000 |
21 | | 05'16" (+00'47") | 1000 / 21000 |
22 | | 05'07" (+00'38") | 766 / 21766 |
今天狀態還不錯!後面開到4xx,沒有爆掉。還能持續跑!下坡一直衝😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 206.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'39" | 00:12'29" |
3 | 06'23" | 00:18'52" |
4 | 09'09" | 00:28'01" |
5 | 08'55" | 00:36'56" |
6 | 06'47" | 00:43'43" |
7 | 10'46" | 00:54'29" |
8 | 07'33" | 01:02'02" |
9 | 07'36" | 01:09'38" |
10 | 11'25" | 01:21'03" |
11 | 427'31" | 08:28'34" |
12 | 07'40" | 08:36'14" |
13 | 06'17" | 08:42'31" |
14 | 08'22" | 08:50'53" |
15 | 04'30" | 08:55'23" |
16 | 05'00" | 09:00'23" |
17 | 05'41" | 09:06'04" |
18 | 11'34" | 09:17'38" |
19 | 10'53" | 09:28'31" |
20 | 04'46" | 09:33'17" |
21 | 05'17" | 09:38'34" |
21.8 | 05'07" | 09:42'30" |