21.2 km | 02:23:42 | 06:46/km日期: 2019-11-16 05:34 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 06'39" / 07'01" / 08'19" / 07'26" / 06'57" / 06'40" / 06'24" / 06'32" / 07'44" / 06'31" / 07'15" / 07'27" / 06'34" / 06'27" / 06'12" / 07'05" / 06'05" / 06'17" / 06'58" / 06'02" / 05'51" / 40'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'10") | 1000 / 2000 |
| 3 | | 08'18" (+02'28") | 1000 / 3000 |
| 4 | | 07'25" (+01'35") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 06'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 07'44" (+01'54") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+01'25") | 1000 / 11000 |
| 12 | | 07'26" (+01'36") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'27" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 07'04" (+01'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'58" (+01'08") | 1000 / 19000 |
| 20 | | 06'02" (+00'12") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'02" (+00'12") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 08'19" | 00:21'59" |
| 4 | 07'26" | 00:29'25" |
| 5 | 06'57" | 00:36'22" |
| 6 | 06'40" | 00:43'02" |
| 7 | 06'24" | 00:49'26" |
| 8 | 06'32" | 00:55'58" |
| 9 | 07'44" | 01:03'42" |
| 10 | 06'31" | 01:10'13" |
| 11 | 07'15" | 01:17'28" |
| 12 | 07'27" | 01:24'55" |
| 13 | 06'34" | 01:31'29" |
| 14 | 06'27" | 01:37'56" |
| 15 | 06'12" | 01:44'08" |
| 16 | 07'05" | 01:51'13" |
| 17 | 06'05" | 01:57'18" |
| 18 | 06'17" | 02:03'35" |
| 19 | 06'58" | 02:10'33" |
| 20 | 06'02" | 02:16'35" |
| 21 | 05'51" | 02:22'26" |
| 21.2 | 40'20" | 02:31'01" |
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