5.0 km | 00:23:39 | 04:42/km日期: 2019-11-18 20:36 - 卡路里: 348 Cal - 平均步頻: 186
Pace: 04'58" / 04'50" / 04'50" / 04'36" / 04'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 1000 / 1000 |
2 | | 04'49" (+00'31") | 1000 / 2000 |
3 | | 04'50" (+00'32") | 1000 / 3000 |
4 | | 04'36" (+00'18") | 1000 / 4000 |
5 | | 04'18" | 1000 / 5000 |
6 | | 03'40" | 27 / 5027 |
11月累積里程 :
124.83 km NB MPRSMHG 累積 :
10443.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'36" | 00:19'14" |
5 | 04'19" | 00:23'33" |
5.0 | 03'34" | 00:23'39" |