12.0 km | 01:36:26 | 08:01/km日期: 2019-11-14 19:47 - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'32" / 05'45" / 05'02" / 05'02" / 05'10" / 10'46" / 04'33" / 04'31" / 04'37" / 04'38" / 04'43" / 36'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 10'47" (+06'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 36'06" (+31'36") | 1000 / 12000 |
| 13 | | 03'11" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 442.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 05'02" | 00:21'21" |
| 5 | 05'10" | 00:26'31" |
| 6 | 10'46" | 00:37'17" |
| 7 | 04'33" | 00:41'50" |
| 8 | 04'31" | 00:46'21" |
| 9 | 04'37" | 00:50'58" |
| 10 | 04'38" | 00:55'36" |
| 11 | 04'43" | 01:00'19" |
| 12 | 36'06" | 01:36'25" |
| 12.0 | 04'01" | 01:36'27" |
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