42.5 km | 05:28:58 | 07:43/km日期: 2019-11-17 06:30 - 平均心率: 154 - 卡路里: 3226 Cal - 平均步頻: 158
Pace: 06'32" / 05'54" / 06'02" / 06'09" / 06'29" / 06'18" / 06'30" / 06'53" / 05'52" / 06'06" / 06'52" / 06'19" / 07'29" / 06'19" / 06'41" / 06'53" / 06'52" / 07'13" / 07'06" / 06'56" / 06'55" / 11'55" / 08'29" / 07'07" / 07'23" / 07'03" / 07'59" / 09'32" / 08'32" / 10'25" / 08'27" / 10'31" / 07'39" / 08'41" / 09'34" / 09'06" / 09'08" / 08'43" / 09'23" / 09'51" / 08'53" / 08'41" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 10008 / 10008 |
2 | | 06'52" (+00'36") | 10190 / 20198 |
3 | | 06'43" (+00'27") | 799 / 20997 |
4 | | 09'40" (+03'24") | 2374 / 23372 |
5 | | 08'39" (+02'23") | 8720 / 32092 |
6 | | 08'55" (+02'39") | 10099 / 42192 |
7 | | 05'57" | 353 / 42546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 128.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 06'02" | 00:18'28" |
4 | 06'09" | 00:24'37" |
5 | 06'29" | 00:31'06" |
6 | 06'18" | 00:37'24" |
7 | 06'30" | 00:43'54" |
8 | 06'53" | 00:50'47" |
9 | 05'52" | 00:56'39" |
10 | 06'06" | 01:02'45" |
11 | 06'52" | 01:09'37" |
12 | 06'19" | 01:15'56" |
13 | 07'29" | 01:23'25" |
14 | 06'19" | 01:29'44" |
15 | 06'41" | 01:36'25" |
16 | 06'53" | 01:43'18" |
17 | 06'52" | 01:50'10" |
18 | 07'13" | 01:57'23" |
19 | 07'06" | 02:04'29" |
20 | 06'56" | 02:11'25" |
21 | 06'55" | 02:18'20" |
22 | 11'55" | 02:30'15" |
23 | 08'29" | 02:38'44" |
24 | 07'07" | 02:45'51" |
25 | 07'23" | 02:53'14" |
26 | 07'03" | 03:00'17" |
27 | 07'59" | 03:08'16" |
28 | 09'32" | 03:17'48" |
29 | 08'32" | 03:26'20" |
30 | 10'25" | 03:36'45" |
31 | 08'27" | 03:45'12" |
32 | 10'31" | 03:55'43" |
33 | 07'39" | 04:03'22" |
34 | 08'41" | 04:12'03" |
35 | 09'34" | 04:21'37" |
36 | 09'06" | 04:30'43" |
37 | 09'08" | 04:39'51" |
38 | 08'43" | 04:48'34" |
39 | 09'23" | 04:57'57" |
40 | 09'51" | 05:07'48" |
41 | 08'53" | 05:16'41" |
42 | 08'41" | 05:25'22" |
42.5 | 06'46" | 05:29'04" |