11.2 km | 00:53:18 | 04:45/km日期: 2019-11-19 17:48 - 平均心率: 197 - 卡路里: 574 Cal - 總步數: 10358 - 平均步頻: 194 - 平均步幅: 108 cm
Pace: 05'10" / 04'44" / 04'40" / 04'40" / 04'40" / 04'39" / 04'39" / 04'38" / 04'38" / 04'41" / 04'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 | 187 / 103 |
| 2 | | 04'46" (+00'08") | 1000 / 2001 | 193 / 108 |
| 3 | | 04'43" (+00'05") | 1001 / 3002 | 194 / 108 |
| 4 | | 04'42" (+00'04") | 1000 / 4003 | 199 / 106 |
| 5 | | 04'42" (+00'04") | 1000 / 5003 | 194 / 109 |
| 6 | | 04'42" (+00'04") | 1002 / 6006 | 195 / 108 |
| 7 | | 04'41" (+00'03") | 1000 / 7006 | 194 / 109 |
| 8 | | 04'42" (+00'04") | 1003 / 8010 | 195 / 108 |
| 9 | | 04'38" | 1002 / 9012 | 194 / 110 |
| 10 | | 04'44" (+00'06") | 1001 / 10013 | 195 / 107 |
| 11 | | 04'42" (+00'04") | 1000 / 11013 | 194 / 108 |
| 12 | | 04'53" (+00'15") | 194 / 11207 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'44" | 00:09'54" |
| 3 | 04'40" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'40" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'39" | 00:33'12" |
| 8 | 04'38" | 00:37'50" |
| 9 | 04'38" | 00:42'28" |
| 10 | 04'41" | 00:47'09" |
| 11 | 04'37" | 00:51'46" |
| 11.2 | 07'22" | 00:53'18" |
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