20.0 km | 03:01:10 | 09:03/km日期: 2019-11-16 07:54 - 卡路里: 1187 Cal - 總步數: 30670 - 平均步頻: 169 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 07'30" / 07'03" / 08'12" / 08'00" / 08'25" / 07'11" / 10'39" / 07'15" / 09'50" / 08'05" / 19'23" / 08'23" / 11'25" / 07'08" / 13'52" / 07'04" / 09'01" / 07'34" / 07'28" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" | 1005 / 1005 | 169 / 85 |
2 | | 07'30" (+00'36") | 1010 / 2015 | 170 / 78 |
3 | | 06'59" (+00'05") | 1006 / 3021 | 171 / 83 |
4 | | 08'16" (+01'22") | 1002 / 4023 | 169 / 71 |
5 | | 08'02" (+01'08") | 1006 / 5029 | 170 / 73 |
6 | | 08'19" (+01'25") | 1001 / 6031 | 187 / 63 |
7 | | 07'14" (+00'20") | 1001 / 7033 | 172 / 80 |
8 | | 10'32" (+03'38") | 1012 / 8045 | 154 / 61 |
9 | | 07'11" (+00'17") | 1007 / 9052 | 174 / 79 |
10 | | 10'02" (+03'08") | 1005 / 10058 | 210 / 47 |
11 | | 07'50" (+00'56") | 1007 / 11066 | 183 / 69 |
12 | | 19'20" (+12'26") | 1004 / 12070 | 145 / 35 |
13 | | 08'45" (+01'51") | 1004 / 13074 | 178 / 63 |
14 | | 10'58" (+04'04") | 1008 / 14083 | 140 / 64 |
15 | | 07'07" (+00'13") | 1002 / 15085 | 174 / 80 |
16 | | 13'57" (+07'03") | 1000 / 16086 | 141 / 50 |
17 | | 07'06" (+00'12") | 1008 / 17094 | 174 / 80 |
18 | | 09'32" (+02'38") | 1005 / 18100 | 199 / 52 |
19 | | 07'07" (+00'13") | 1004 / 19104 | 174 / 80 |
20 | | 07'25" (+00'31") | 995 / 20099 | 174 / 77 |
11月累積里程 : 48.59 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'30" | 00:14'26" |
3 | 07'03" | 00:21'29" |
4 | 08'12" | 00:29'41" |
5 | 08'00" | 00:37'41" |
6 | 08'25" | 00:46'06" |
7 | 07'11" | 00:53'17" |
8 | 10'39" | 01:03'56" |
9 | 07'15" | 01:11'11" |
10 | 09'50" | 01:21'01" |
11 | 08'05" | 01:29'06" |
12 | 19'23" | 01:48'29" |
13 | 08'23" | 01:56'52" |
14 | 11'25" | 02:08'17" |
15 | 07'08" | 02:15'25" |
16 | 13'52" | 02:29'17" |
17 | 07'04" | 02:36'21" |
18 | 09'01" | 02:45'22" |
19 | 07'34" | 02:52'56" |
20 | 07'28" | 03:00'24" |
20.0 | -153'-20" | 03:01'10" |