8.1 km | 00:56:47 | 07:00/km日期: 2014-08-03 08:58 - 地點: 台北市河濱 ( 木柵 ) - 天氣: 晴朗炎熱 - 卡路里: 474 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'52" / 07'02" / 07'10" / 06'50" / 30'08" / 06'59" / 07'12" / 06'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'03") | 1000 / 1000 |
2 | | 07'02" (+00'13") | 1000 / 2000 |
3 | | 07'10" (+00'21") | 1000 / 3000 |
4 | | 06'49" | 1000 / 4000 |
5 | | 06'57" (+00'08") | 1000 / 5000 |
6 | | 06'59" (+00'10") | 1000 / 6000 |
7 | | 07'12" (+00'23") | 1000 / 7000 |
8 | | 06'58" (+00'09") | 1000 / 8000 |
9 | | 06'51" (+00'02") | 108 / 8108 |
女兒今天要跟同學去動物園
我們就開車送她去、順變換個地方跑跑~
我跟老公從動物園那邊的河濱開始起跑~
太陽好大,體力流失好快~8公里收攤!
努力維持7分速~但不是太穩定!再加油吧~
8月累積里程 :
89.16 km Adidas Climachill 提芬妮綠 累積 :
439.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'02" | 00:13'54" |
3 | 07'10" | 00:21'04" |
4 | 06'50" | 00:27'54" |
5 | 30'08" | 00:58'02" |
6 | 06'59" | 01:05'01" |
7 | 07'12" | 01:12'13" |
8 | 06'59" | 01:19'12" |
8.1 | 05'32" | 01:19'48" |