5.8 km | 00:44:30 | 07:43/km日期: 2019-11-12 19:58 - 平均心率: 157 - 卡路里: 323 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 07'18" / 07'38" / 07'43" / 07'48" / 09'22" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 394 / 394 |
2 | | 22'51" (+18'07") | 67 / 462 |
3 | | 04'47" (+00'03") | 407 / 869 |
4 | | 29'29" (+24'45") | 52 / 922 |
5 | | 04'49" (+00'05") | 401 / 1323 |
6 | | 32'33" (+27'49") | 51 / 1375 |
7 | | 04'52" (+00'08") | 403 / 1778 |
8 | | 30'16" (+25'32") | 52 / 1831 |
9 | | 04'58" (+00'14") | 387 / 2218 |
10 | | 26'33" (+21'49") | 57 / 2276 |
11 | | 05'20" (+00'36") | 371 / 2647 |
12 | | 11'02" (+06'18") | 22 / 2669 |
13 | | 37'07" (+32'23") | 36 / 2705 |
14 | | 05'10" (+00'26") | 397 / 3102 |
15 | | 22'13" (+17'29") | 74 / 3177 |
16 | | 05'33" (+00'49") | 381 / 3558 |
17 | | 25'18" (+20'34") | 61 / 3619 |
18 | | 05'06" (+00'22") | 391 / 4011 |
19 | | 28'51" (+24'07") | 51 / 4063 |
20 | | 05'08" (+00'24") | 398 / 4461 |
21 | | 33'41" (+28'57") | 97 / 4558 |
22 | | 05'37" (+00'53") | 401 / 4959 |
23 | | 05'39" (+00'55") | 385 / 5345 |
24 | | 05'31" (+00'47") | 394 / 5740 |
25 | | 20'53" (+16'09") | 26 / 5767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'38" | 00:14'56" |
3 | 07'43" | 00:22'39" |
4 | 07'48" | 00:30'27" |
5 | 09'22" | 00:39'49" |
5.8 | 06'07" | 00:44'31" |