10.0 km | 01:04:13 | 06:24/km日期: 2019-11-13 20:06 - 平均心率: 144 - 卡路里: 601 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'46" / 08'50" / 04'33" / 04'18" / 04'18" / 04'06" / 05'25" / 04'01" / 03'52" / 15'31" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'35") | 839 / 839 |
2 | | 01:21'38" (+17'46") | 53 / 893 |
3 | | 05'11" (+01'19") | 808 / 1701 |
4 | | 58'33" (+54'41") | 73 / 1775 |
5 | | 04'24" (+00'32") | 1000 / 2775 |
6 | | 04'24" (+00'32") | 1000 / 3775 |
7 | | 04'16" (+00'24") | 1000 / 4775 |
8 | | 04'09" (+00'17") | 1000 / 5775 |
9 | | 04'02" (+00'10") | 986 / 6761 |
10 | | 24'18" (+20'26") | 70 / 6832 |
11 | | 04'00" (+00'08") | 1000 / 7832 |
12 | | 03'52" | 1000 / 8832 |
13 | | 04'00" (+00'08") | 936 / 9768 |
14 | | 51'51" (+47'59") | 250 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
246.37 km Kalenji Kiprun KS light 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'50" | 00:17'36" |
3 | 04'33" | 00:22'09" |
4 | 04'18" | 00:26'27" |
5 | 04'18" | 00:30'45" |
6 | 04'06" | 00:34'51" |
7 | 05'25" | 00:40'16" |
8 | 04'01" | 00:44'17" |
9 | 03'52" | 00:48'09" |
10 | 15'31" | 01:03'40" |
10.0 | 29'10" | 01:04'14" |