10.4 km | 00:55:47 | 05:20/km日期: 2014-08-03 07:09 - 總爬升: 123 m - 卡路里: 639 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'11" / 05'25" / 05'13" / 05'18" / 05'10" / 04'57" / 05'18" / 04'59" / 05'59" / 04'49" / 05'28" /
基本訓練
Tito Heredia & Dario Rosetti-Bonell -- Tientos - Spanish Tangos
Gipsy Kings -- La Tounga
Chico & The Gypsies -- Ben Ben Maria
Kasper Soeborg -- From Narssaq To Sisimiut
Andrea Bocelli -- Quizas
(null) -- Fire Dance_Intro
Chico & The Gypsies -- Pharaon
Chico & The Gypsies -- Baila Me
Kasper Soeborg -- Cosmic Juggler
Don McLean -- And I Love You So
Marc Ribot & Larry Saltzman & Sharon Isbin & G. E. Smith -- The Departed Tango
Eric Clapton -- Tears In Heaven
Chico & The Gypsies -- Un Amour
(null) -- 探偵ガリレオ
8月累積里程 : 198.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'25" | 00:11'36" |
3 | 05'13" | 00:16'49" |
4 | 05'18" | 00:22'07" |
5 | 05'10" | 00:27'17" |
6 | 04'57" | 00:32'14" |
7 | 05'18" | 00:37'32" |
8 | 04'59" | 00:42'31" |
9 | 05'59" | 00:48'30" |
10 | 04'49" | 00:53'19" |
10.5 | 05'20" | 00:55'46" |