11.0 km | 00:59:31 | 05:23/km日期: 2019-11-10 14:43 - 平均心率: 141 - 卡路里: 465 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'05" / 05'49" / 05'51" / 05'38" / 05'35" / 05'15" / 05'14" / 06'06" / 05'04" / 04'58" / 04'40" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'47" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 03'53" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'15" | 00:34'13" |
| 7 | 05'14" | 00:39'27" |
| 8 | 06'06" | 00:45'33" |
| 9 | 05'04" | 00:50'37" |
| 10 | 04'58" | 00:55'35" |
| 11 | 04'40" | 01:00'15" |
| 11.0 | 03'48" | 01:00'23" |
展開計圈分析
留言 
