20.0 km | 04:16:27 | 12:48/km日期: 2019-11-02 23:32 - 總爬升: 1089 m - 卡路里: 902 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 17'23" / 10'11" / 18'15" / 13'45" / 19'33" / 10'19" / 12'30" / 10'20" / 22'07" / 20'42" / 14'26" / 16'45" / 09'14" / 11'32" / 14'58" / 11'26" / 11'53" / 12'51" / 13'36" / 07'58" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'39" (+09'41") | 1000 / 1000 |
2 | | 10'10" (+02'12") | 1000 / 2000 |
3 | | 10'15" (+02'17") | 1000 / 3000 |
4 | | 10'21" (+02'23") | 1000 / 4000 |
5 | | 19'32" (+11'34") | 1000 / 5000 |
6 | | 10'18" (+02'20") | 1000 / 6000 |
7 | | 12'30" (+04'32") | 1000 / 7000 |
8 | | 10'20" (+02'22") | 1000 / 8000 |
9 | | 12'31" (+04'33") | 1000 / 9000 |
10 | | 17'59" (+10'01") | 1000 / 10000 |
11 | | 14'25" (+06'27") | 1000 / 11000 |
12 | | 16'45" (+08'47") | 1000 / 12000 |
13 | | 09'13" (+01'15") | 1000 / 13000 |
14 | | 11'32" (+03'34") | 1000 / 14000 |
15 | | 14'57" (+06'59") | 1000 / 15000 |
16 | | 11'26" (+03'28") | 1000 / 16000 |
17 | | 11'53" (+03'55") | 1000 / 17000 |
18 | | 12'50" (+04'52") | 1000 / 18000 |
19 | | 13'35" (+05'37") | 1000 / 19000 |
20 | | 07'58" | 1000 / 20000 |
21 | | 13'46" (+05'48") | 11 / 20011 |
11月累積里程 : 196.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 10'11" | 00:27'34" |
3 | 18'15" | 00:45'49" |
4 | 13'45" | 00:59'34" |
5 | 19'33" | 01:19'07" |
6 | 10'19" | 01:29'26" |
7 | 12'30" | 01:41'56" |
8 | 10'20" | 01:52'16" |
9 | 22'07" | 02:14'23" |
10 | 20'42" | 02:35'05" |
11 | 14'26" | 02:49'31" |
12 | 16'45" | 03:06'16" |
13 | 09'14" | 03:15'30" |
14 | 11'32" | 03:27'02" |
15 | 14'58" | 03:42'00" |
16 | 11'26" | 03:53'26" |
17 | 11'53" | 04:05'19" |
18 | 12'51" | 04:18'10" |
19 | 13'36" | 04:31'46" |
20 | 07'58" | 04:39'44" |
20.0 | 14'41" | 04:39'54" |