10.1 km | 00:51:01 | 05:02/km日期: 2019-11-12 05:09 - 卡路里: 618 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77%
Pace: 05'13" / 06'02" / 05'02" / 04'50" / 04'36" / 04'21" / 04'06" / 04'16" / 05'29" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'57") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'21" (+00'16") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+01'23") | 1000 / 9000 |
| 10 | | 05'10" (+01'05") | 1000 / 10000 |
| 11 | | 05'56" (+01'51") | 112 / 10112 |
11月累積里程 : 414.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'02" | 00:11'15" |
| 3 | 05'02" | 00:16'17" |
| 4 | 04'50" | 00:21'07" |
| 5 | 04'36" | 00:25'43" |
| 6 | 04'21" | 00:30'04" |
| 7 | 04'06" | 00:34'10" |
| 8 | 04'16" | 00:38'26" |
| 9 | 05'29" | 00:43'55" |
| 10 | 05'10" | 00:49'05" |
| 10.1 | 05'56" | 00:49'45" |
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