10.4 km | 00:51:32 | 04:56/km日期: 2019-11-12 17:21 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49%
Pace: 04'56" / 04'57" / 04'54" / 04'59" / 04'20" / 06'24" / 04'54" / 05'01" / 04'58" / 05'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'37") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'35") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 05'17" (+00'58") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'42") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 1000 / 9000 |
| 10 | | 04'59" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'45") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'20" | 00:24'06" |
| 6 | 06'24" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 05'01" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 10 | 05'00" | 00:50'23" |
| 10.4 | 05'04" | 00:52'38" |
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