| 賽後評分: 路平平的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 328.30 km  NIKE ZOOM FK 2 橘 累積 : 1873.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'43" | 00:09'36" | | 3 | 04'45" | 00:14'21" | | 4 | 04'42" | 00:19'03" | | 5 | 04'46" | 00:23'49" | | 6 | 04'46" | 00:28'35" | | 7 | 04'52" | 00:33'27" | | 8 | 04'39" | 00:38'06" | | 9 | 04'53" | 00:42'59" | | 10 | 04'53" | 00:47'52" | | 11 | 05'01" | 00:52'53" | | 12 | 05'02" | 00:57'55" | | 13 | 05'02" | 01:02'57" | | 14 | 04'49" | 01:07'46" | | 15 | 04'56" | 01:12'42" | | 16 | 05'07" | 01:17'49" | | 17 | 04'53" | 01:22'42" | | 18 | 05'12" | 01:27'54" | | 19 | 04'53" | 01:32'47" | | 20 | 05'02" | 01:37'49" | | 21 | 05'11" | 01:43'00" | | 22 | 05'05" | 01:48'05" | | 23 | 05'24" | 01:53'29" | | 24 | 05'03" | 01:58'32" | | 25 | 05'05" | 02:03'37" | | 26 | 05'20" | 02:08'57" | | 27 | 05'05" | 02:14'02" | | 28 | 05'12" | 02:19'14" | | 29 | 05'10" | 02:24'24" | | 30 | 05'35" | 02:29'59" | | 31 | 05'02" | 02:35'01" | | 32 | 05'17" | 02:40'18" | | 33 | 05'14" | 02:45'32" | | 34 | 05'13" | 02:50'45" | | 35 | 06'06" | 02:56'51" | | 36 | 05'26" | 03:02'17" | | 37 | 05'23" | 03:07'40" | | 38 | 05'33" | 03:13'13" | | 39 | 05'46" | 03:18'59" | | 40 | 05'33" | 03:24'32" | | 41 | 05'54" | 03:30'26" | | 42 | 05'51" | 03:36'17" | | 42.5 | 06'25" | 03:39'25" |
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