30.1 km | 03:16:34 | 06:32/km日期: 2019-11-10 05:46 - 平均心率: 166 - 卡路里: 1622 Cal - 總步數: 36710 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'33" / 06'24" / 06'20" / 06'21" / 06'18" / 06'14" / 06'04" / 06'12" / 06'06" / 06'02" / 06'18" / 06'05" / 06'15" / 06'07" / 06'19" / 06'16" / 06'19" / 06'40" / 06'21" / 06'28" / 06'31" / 06'57" / 06'34" / 06'42" / 06'55" / 06'49" / 06'58" / 06'38" / 06'56" / 06'34" / 66'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'45") | 500 / 500 | 185 / 79 |
2 | | 06'32" (+00'32") | 502 / 1002 | 188 / 81 |
3 | | 06'30" (+00'30") | 501 / 1504 | 189 / 81 |
4 | | 06'20" (+00'20") | 501 / 2005 | 188 / 83 |
5 | | 06'21" (+00'21") | 501 / 2506 | 188 / 83 |
6 | | 06'19" (+00'19") | 500 / 3006 | 187 / 84 |
7 | | 06'49" (+00'49") | 500 / 3507 | 180 / 81 |
8 | | 06'14" (+00'14") | 502 / 4009 | 190 / 84 |
9 | | 06'16" (+00'16") | 501 / 4511 | 191 / 83 |
10 | | 06'42" (+00'42") | 501 / 5012 | 184 / 80 |
11 | | 06'08" (+00'08") | 502 / 5515 | 188 / 86 |
12 | | 06'14" (+00'14") | 501 / 6016 | 188 / 84 |
13 | | 06'05" (+00'05") | 500 / 6517 | 188 / 86 |
14 | | 06'13" (+00'13") | 500 / 7017 | 190 / 84 |
15 | | 06'16" (+00'16") | 500 / 7517 | 189 / 84 |
16 | | 06'15" (+00'15") | 500 / 8017 | 188 / 84 |
17 | | 06'28" (+00'28") | 502 / 8520 | 184 / 84 |
18 | | 06'00" | 501 / 9021 | 188 / 87 |
19 | | 06'05" (+00'05") | 500 / 9522 | 190 / 86 |
20 | | 06'05" (+00'05") | 500 / 10022 | 188 / 86 |
21 | | 06'46" (+00'46") | 502 / 10525 | 184 / 80 |
22 | | 06'08" (+00'08") | 501 / 11026 | 191 / 85 |
23 | | 06'04" (+00'04") | 501 / 11528 | 189 / 86 |
24 | | 06'22" (+00'22") | 501 / 12029 | 188 / 83 |
25 | | 06'13" (+00'13") | 501 / 12530 | 186 / 86 |
26 | | 06'12" (+00'12") | 502 / 13032 | 188 / 85 |
27 | | 06'10" (+00'10") | 502 / 13535 | 187 / 86 |
28 | | 06'32" (+00'32") | 502 / 14037 | 182 / 83 |
29 | | 06'17" (+00'17") | 500 / 14537 | 189 / 83 |
30 | | 06'12" (+00'12") | 502 / 15039 | 188 / 85 |
31 | | 06'19" (+00'19") | 500 / 15540 | 188 / 83 |
32 | | 06'21" (+00'21") | 500 / 16040 | 187 / 83 |
33 | | 06'31" (+00'31") | 500 / 16541 | 188 / 81 |
34 | | 06'32" (+00'32") | 501 / 17043 | 188 / 81 |
35 | | 07'02" (+01'02") | 501 / 17544 | 179 / 79 |
36 | | 06'28" (+00'28") | 500 / 18044 | 187 / 82 |
37 | | 06'22" (+00'22") | 502 / 18547 | 188 / 83 |
38 | | 06'27" (+00'27") | 500 / 19048 | 186 / 82 |
39 | | 06'28" (+00'28") | 501 / 19549 | 188 / 81 |
40 | | 06'43" (+00'43") | 500 / 20050 | 187 / 79 |
41 | | 06'39" (+00'39") | 501 / 20551 | 187 / 80 |
42 | | 07'26" (+01'26") | 502 / 21053 | 175 / 76 |
43 | | 06'39" (+00'39") | 500 / 21554 | 187 / 79 |
44 | | 06'31" (+00'31") | 500 / 22055 | 187 / 81 |
45 | | 06'37" (+00'37") | 501 / 22556 | 186 / 80 |
46 | | 06'39" (+00'39") | 500 / 23057 | 187 / 80 |
47 | | 06'55" (+00'55") | 500 / 23557 | 189 / 76 |
48 | | 06'56" (+00'56") | 502 / 24059 | 188 / 76 |
49 | | 07'28" (+01'28") | 502 / 24561 | 179 / 74 |
50 | | 06'51" (+00'51") | 502 / 25064 | 186 / 78 |
51 | | 06'51" (+00'51") | 502 / 25566 | 185 / 78 |
52 | | 06'53" (+00'53") | 500 / 26067 | 185 / 78 |
53 | | 06'57" (+00'57") | 500 / 26567 | 186 / 77 |
54 | | 07'04" (+01'04") | 501 / 27069 | 187 / 75 |
55 | | 06'26" (+00'26") | 501 / 27570 | 188 / 82 |
56 | | 07'32" (+01'32") | 500 / 28070 | 175 / 75 |
57 | | 06'41" (+00'41") | 501 / 28571 | 185 / 80 |
58 | | 06'29" (+00'29") | 500 / 29071 | 185 / 82 |
59 | | 06'43" (+00'43") | 503 / 29574 | 186 / 79 |
60 | | 07'02" (+01'02") | 468 / 30043 | 184 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 :
227.12 km 母子惡魚 營光第三代 累積 :
993.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'20" | 00:19'17" |
4 | 06'21" | 00:25'38" |
5 | 06'18" | 00:31'56" |
6 | 06'14" | 00:38'10" |
7 | 06'04" | 00:44'14" |
8 | 06'12" | 00:50'26" |
9 | 06'06" | 00:56'32" |
10 | 06'02" | 01:02'34" |
11 | 06'18" | 01:08'52" |
12 | 06'05" | 01:14'57" |
13 | 06'15" | 01:21'12" |
14 | 06'07" | 01:27'19" |
15 | 06'19" | 01:33'38" |
16 | 06'16" | 01:39'54" |
17 | 06'19" | 01:46'13" |
18 | 06'40" | 01:52'53" |
19 | 06'21" | 01:59'14" |
20 | 06'28" | 02:05'42" |
21 | 06'31" | 02:12'13" |
22 | 06'57" | 02:19'10" |
23 | 06'34" | 02:25'44" |
24 | 06'42" | 02:32'26" |
25 | 06'55" | 02:39'21" |
26 | 06'49" | 02:46'10" |
27 | 06'58" | 02:53'08" |
28 | 06'38" | 02:59'46" |
29 | 06'56" | 03:06'42" |
30 | 06'34" | 03:13'16" |
30.0 | 71'35" | 03:16'34" |