10.2 km | 01:02:15 | 06:04/km日期: 2019-11-12 07:07 - 總爬升: 328 m - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 07'30" / 05'15" / 05'40" / 05'40" / 05'56" / 05'37" / 06'02" / 05'37" / 05'42" / 06'02" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+09'47") | 97 / 97 |
2 | | 13'31" (+09'09") | 6 / 103 |
3 | | 04'22" | 19 / 122 |
4 | | 10'24" (+06'02") | 48 / 170 |
5 | | 21'38" (+17'16") | 3 / 174 |
6 | | 05'14" (+00'52") | 15 / 190 |
7 | | 12'45" (+08'23") | 39 / 229 |
8 | | 01:10'01" (+05'39") | 1 / 231 |
9 | | 05'43" (+01'21") | 14 / 245 |
10 | | 10'32" (+06'10") | 47 / 293 |
11 | | 00'00" | 0 / 293 |
12 | | 05'25" (+01'03") | 1000 / 1293 |
13 | | 05'21" (+00'59") | 1000 / 2293 |
14 | | 05'41" (+01'19") | 1000 / 3293 |
15 | | 05'46" (+01'24") | 1000 / 4293 |
16 | | 05'49" (+01'27") | 1000 / 5293 |
17 | | 05'38" (+01'16") | 1000 / 6293 |
18 | | 05'40" (+01'18") | 1000 / 7293 |
19 | | 05'40" (+01'18") | 1000 / 8293 |
20 | | 05'46" (+01'24") | 1000 / 9293 |
21 | | 08'17" (+03'55") | 946 / 10239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'15" | 00:12'45" |
3 | 05'40" | 00:18'25" |
4 | 05'40" | 00:24'05" |
5 | 05'56" | 00:30'01" |
6 | 05'37" | 00:35'38" |
7 | 06'02" | 00:41'40" |
8 | 05'37" | 00:47'17" |
9 | 05'42" | 00:52'59" |
10 | 06'02" | 00:59'01" |
10.2 | 09'31" | 01:01'18" |