10.2 km | 00:54:25 | 05:20/km日期: 2019-11-11 06:48 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'51" / 05'40" / 05'39" / 05'36" / 05'23" / 05'17" / 05'07" / 05'06" / 05'00" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'09") | 400 / 400 |
2 | | 05'49" (+01'10") | 400 / 800 |
3 | | 05'49" (+01'10") | 400 / 1200 |
4 | | 05'41" (+01'02") | 400 / 1600 |
5 | | 05'39" (+01'00") | 400 / 2000 |
6 | | 05'37" (+00'58") | 400 / 2400 |
7 | | 05'39" (+01'00") | 400 / 2800 |
8 | | 05'31" (+00'52") | 400 / 3199 |
9 | | 05'44" (+01'05") | 400 / 3599 |
10 | | 05'33" (+00'54") | 400 / 3999 |
11 | | 05'24" (+00'45") | 400 / 4399 |
12 | | 05'25" (+00'46") | 400 / 4800 |
13 | | 05'20" (+00'41") | 400 / 5200 |
14 | | 05'14" (+00'35") | 400 / 5600 |
15 | | 05'14" (+00'35") | 400 / 6000 |
16 | | 05'03" (+00'24") | 400 / 6400 |
17 | | 05'10" (+00'31") | 400 / 6800 |
18 | | 05'09" (+00'30") | 400 / 7200 |
19 | | 05'08" (+00'29") | 400 / 7600 |
20 | | 05'02" (+00'23") | 400 / 8000 |
21 | | 05'03" (+00'24") | 400 / 8400 |
22 | | 04'57" (+00'18") | 400 / 8800 |
23 | | 04'54" (+00'15") | 400 / 9200 |
24 | | 04'50" (+00'11") | 400 / 9600 |
25 | | 04'39" | 400 / 10000 |
26 | | 04'58" (+00'19") | 200 / 10200 |
11月累積里程 : 61.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'36" | 00:22'46" |
5 | 05'23" | 00:28'09" |
6 | 05'17" | 00:33'26" |
7 | 05'07" | 00:38'33" |
8 | 05'06" | 00:43'39" |
9 | 05'00" | 00:48'39" |
10 | 04'46" | 00:53'25" |
10.2 | 04'59" | 00:54'25" |