7.0 km | 00:36:10 | 05:08/km日期: 2019-11-09 17:36 - 平均心率: 135 - 卡路里: 344 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 48% - PM2.5: 良好(23)
Pace: 05'18" / 05'17" / 05'12" / 05'17" / 05'01" / 05'09" / 05'04" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'48") | 1000 / 1000 |
| 2 | | 05'17" (+02'48") | 1000 / 2000 |
| 3 | | 05'12" (+02'43") | 1000 / 3000 |
| 4 | | 05'17" (+02'48") | 837 / 3837 |
| 5 | | 03'10" (+00'41") | 100 / 3937 |
| 6 | | 05'42" (+03'13") | 263 / 4200 |
| 7 | | 03'03" (+00'34") | 100 / 4300 |
| 8 | | 05'38" (+03'09") | 265 / 4565 |
| 9 | | 03'14" (+00'45") | 100 / 4665 |
| 10 | | 05'41" (+03'12") | 263 / 4929 |
| 11 | | 02'54" (+00'25") | 100 / 5029 |
| 12 | | 05'35" (+03'06") | 267 / 5297 |
| 13 | | 02'41" (+00'12") | 100 / 5397 |
| 14 | | 05'42" (+03'13") | 262 / 5660 |
| 15 | | 02'50" (+00'21") | 100 / 5760 |
| 16 | | 05'46" (+03'17") | 259 / 6019 |
| 17 | | 02'53" (+00'24") | 100 / 6119 |
| 18 | | 05'38" (+03'09") | 265 / 6385 |
| 19 | | 02'29" | 100 / 6485 |
| 20 | | 05'57" (+03'28") | 251 / 6737 |
| 21 | | 05'38" (+03'09") | 292 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 263.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 7.0 | 03'57" | 00:36'25" |
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