42.7 km | 05:24:51 | 07:36/km日期: 2019-11-10 06:20 - 總爬升: 372 m - 平均心率: 135 - 卡路里: 3172 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'50" / 08'05" / 06'14" / 06'22" / 07'06" / 06'43" / 07'31" / 06'45" / 07'31" / 06'58" / 07'48" / 06'42" / 06'51" / 06'51" / 08'31" / 06'39" / 07'10" / 06'46" / 07'09" / 06'56" / 07'45" / 06'44" / 07'29" / 09'07" / 07'34" / 08'46" / 08'42" / 06'50" / 08'30" / 08'06" / 08'49" / 08'51" / 07'30" / 08'24" / 10'07" / 08'56" / 09'06" / 08'34" / 08'57" / 07'07" / 06'25" / 06'21" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'35") | 1000 / 1000 |
2 | | 08'04" (+01'50") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'21" (+00'07") | 1000 / 4000 |
5 | | 07'06" (+00'52") | 1000 / 5000 |
6 | | 06'43" (+00'29") | 1000 / 6000 |
7 | | 07'30" (+01'16") | 1000 / 7000 |
8 | | 06'45" (+00'31") | 1000 / 8000 |
9 | | 07'30" (+01'16") | 1000 / 9000 |
10 | | 06'58" (+00'44") | 1000 / 10000 |
11 | | 07'48" (+01'34") | 1000 / 11000 |
12 | | 06'42" (+00'28") | 1000 / 12000 |
13 | | 06'50" (+00'36") | 1000 / 13000 |
14 | | 06'50" (+00'36") | 1000 / 14000 |
15 | | 08'31" (+02'17") | 1000 / 15000 |
16 | | 06'39" (+00'25") | 1000 / 16000 |
17 | | 07'09" (+00'55") | 1000 / 17000 |
18 | | 06'46" (+00'32") | 1000 / 18000 |
19 | | 07'09" (+00'55") | 1000 / 19000 |
20 | | 06'56" (+00'42") | 1000 / 20000 |
21 | | 07'44" (+01'30") | 1000 / 21000 |
22 | | 06'44" (+00'30") | 1000 / 22000 |
23 | | 07'29" (+01'15") | 1000 / 23000 |
24 | | 09'07" (+02'53") | 1000 / 24000 |
25 | | 07'33" (+01'19") | 1000 / 25000 |
26 | | 08'45" (+02'31") | 1000 / 26000 |
27 | | 08'42" (+02'28") | 1000 / 27000 |
28 | | 06'49" (+00'35") | 1000 / 28000 |
29 | | 08'30" (+02'16") | 1000 / 29000 |
30 | | 07'57" (+01'43") | 1000 / 30000 |
31 | | 08'57" (+02'43") | 1000 / 31000 |
32 | | 08'51" (+02'37") | 1000 / 32000 |
33 | | 07'30" (+01'16") | 1000 / 33000 |
34 | | 08'23" (+02'09") | 1000 / 34000 |
35 | | 10'07" (+03'53") | 1000 / 35000 |
36 | | 08'55" (+02'41") | 1000 / 36000 |
37 | | 09'06" (+02'52") | 1000 / 37000 |
38 | | 08'33" (+02'19") | 1000 / 38000 |
39 | | 08'56" (+02'42") | 1000 / 39000 |
40 | | 07'07" (+00'53") | 1000 / 40000 |
41 | | 06'24" (+00'10") | 1000 / 41000 |
42 | | 06'21" (+00'07") | 1000 / 42000 |
43 | | 06'24" (+00'10") | 738 / 42738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 109.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'05" | 00:14'55" |
3 | 06'14" | 00:21'09" |
4 | 06'22" | 00:27'31" |
5 | 07'06" | 00:34'37" |
6 | 06'43" | 00:41'20" |
7 | 07'31" | 00:48'51" |
8 | 06'45" | 00:55'36" |
9 | 07'31" | 01:03'07" |
10 | 06'58" | 01:10'05" |
11 | 07'48" | 01:17'53" |
12 | 06'42" | 01:24'35" |
13 | 06'51" | 01:31'26" |
14 | 06'51" | 01:38'17" |
15 | 08'31" | 01:46'48" |
16 | 06'39" | 01:53'27" |
17 | 07'10" | 02:00'37" |
18 | 06'46" | 02:07'23" |
19 | 07'09" | 02:14'32" |
20 | 06'56" | 02:21'28" |
21 | 07'45" | 02:29'13" |
22 | 06'44" | 02:35'57" |
23 | 07'29" | 02:43'26" |
24 | 09'07" | 02:52'33" |
25 | 07'34" | 03:00'07" |
26 | 08'46" | 03:08'53" |
27 | 08'42" | 03:17'35" |
28 | 06'50" | 03:24'25" |
29 | 08'30" | 03:32'55" |
30 | 08'06" | 03:41'01" |
31 | 08'49" | 03:49'50" |
32 | 08'51" | 03:58'41" |
33 | 07'30" | 04:06'11" |
34 | 08'24" | 04:14'35" |
35 | 10'07" | 04:24'42" |
36 | 08'56" | 04:33'38" |
37 | 09'06" | 04:42'44" |
38 | 08'34" | 04:51'18" |
39 | 08'57" | 05:00'15" |
40 | 07'07" | 05:07'22" |
41 | 06'25" | 05:13'47" |
42 | 06'21" | 05:20'08" |
42.7 | 06'24" | 05:24'52" |