13.5 km | 01:21:47 | 06:03/km日期: 2019-11-10 19:46 - 地點: 市府 - 天氣: 涼 - 平均心率: 138 - 卡路里: 504 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'54" / 05'45" / 05'58" / 05'31" / 06'28" / 05'39" / 05'25" / 05'58" / 05'45" / 05'44" / 05'43" / 05'40" / 09'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'58" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 81 / 12081 |
| 14 | | 07'55" (+02'31") | 222 / 12304 |
| 15 | | 25'36" (+20'12") | 9 / 12314 |
| 16 | | 08'39" (+03'15") | 86 / 12400 |
| 17 | | 20'02" (+14'38") | 12 / 12413 |
| 18 | | 08'15" (+02'51") | 90 / 12503 |
| 19 | | 33'06" (+27'42") | 7 / 12511 |
| 20 | | 08'40" (+03'16") | 86 / 12598 |
| 21 | | 51'20" (+45'56") | 4 / 12602 |
| 22 | | 08'26" (+03'02") | 88 / 12691 |
| 23 | | 21'23" (+15'59") | 11 / 12703 |
| 24 | | 07'53" (+02'29") | 94 / 12798 |
| 25 | | 19'58" (+14'34") | 12 / 12810 |
| 26 | | 07'38" (+02'14") | 98 / 12909 |
| 27 | | 13'04" (+07'40") | 19 / 12928 |
| 28 | | 08'00" (+02'36") | 93 / 13021 |
| 29 | | 20'39" (+15'15") | 12 / 13034 |
| 30 | | 08'46" (+03'22") | 85 / 13119 |
| 31 | | 05'20" | 379 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.52 km 
NIKE Zoom Pegasus 35 金屬藍 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'58" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 06'28" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 05'25" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 05'45" | 00:52'23" |
| 10 | 05'44" | 00:58'07" |
| 11 | 05'43" | 01:03'50" |
| 12 | 05'40" | 01:09'30" |
| 13 | 09'10" | 01:18'40" |
| 13.5 | 06'16" | 01:21'48" |
展開計圈分析
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