42.6 km | 04:53:18 | 06:52/km日期: 2019-11-10 06:19 - 卡路里: 2148 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'56" / 06'05" / 06'34" / 06'05" / 06'13" / 06'05" / 06'30" / 06'08" / 06'15" / 06'26" / 06'11" / 07'01" / 06'25" / 06'07" / 06'05" / 06'49" / 06'03" / 06'48" / 06'11" / 06'18" / 07'01" / 06'16" / 06'58" / 06'35" / 06'35" / 07'02" / 06'41" / 06'46" / 06'36" / 06'58" / 06'38" / 08'02" / 07'02" / 07'01" / 08'21" / 07'36" / 06'50" / 08'12" / 08'46" / 07'38" / 07'16" / 07'52" / 12'05" /
11月累積里程 : 298.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 06'34" | 00:19'35" |
4 | 06'05" | 00:25'40" |
5 | 06'13" | 00:31'53" |
6 | 06'05" | 00:37'58" |
7 | 06'30" | 00:44'28" |
8 | 06'08" | 00:50'36" |
9 | 06'15" | 00:56'51" |
10 | 06'26" | 01:03'17" |
11 | 06'11" | 01:09'28" |
12 | 07'01" | 01:16'29" |
13 | 06'25" | 01:22'54" |
14 | 06'07" | 01:29'01" |
15 | 06'05" | 01:35'06" |
16 | 06'49" | 01:41'55" |
17 | 06'03" | 01:47'58" |
18 | 06'48" | 01:54'46" |
19 | 06'11" | 02:00'57" |
20 | 06'18" | 02:07'15" |
21 | 07'01" | 02:14'16" |
22 | 06'16" | 02:20'32" |
23 | 06'58" | 02:27'30" |
24 | 06'35" | 02:34'05" |
25 | 06'35" | 02:40'40" |
26 | 07'02" | 02:47'42" |
27 | 06'41" | 02:54'23" |
28 | 06'46" | 03:01'09" |
29 | 06'36" | 03:07'45" |
30 | 06'58" | 03:14'43" |
31 | 06'38" | 03:21'21" |
32 | 08'02" | 03:29'23" |
33 | 07'02" | 03:36'25" |
34 | 07'01" | 03:43'26" |
35 | 08'21" | 03:51'47" |
36 | 07'36" | 03:59'23" |
37 | 06'50" | 04:06'13" |
38 | 08'12" | 04:14'25" |
39 | 08'46" | 04:23'11" |
40 | 07'38" | 04:30'49" |
41 | 07'16" | 04:38'05" |
42 | 07'52" | 04:45'57" |
42.6 | 12'09" | 04:53'27" |