4.2 km | 00:24:22 | 05:49/km日期: 2014-07-31 21:23 - 卡路里: 402 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'59" / 06'46" / 05'41" / 04'54" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'11" | 187 / 187 |
2 | | 06'40" (+03'29") | 234 / 422 |
3 | | 04'11" (+01'00") | 190 / 612 |
4 | | 06'07" (+02'56") | 217 / 830 |
5 | | 03'59" (+00'48") | 192 / 1023 |
6 | | 06'36" (+03'25") | 214 / 1237 |
7 | | 04'08" (+00'57") | 197 / 1435 |
8 | | 07'43" (+04'32") | 213 / 1649 |
9 | | 13'52" (+10'41") | 97 / 1746 |
10 | | 05'10" (+01'59") | 196 / 1942 |
11 | | 06'58" (+03'47") | 222 / 2164 |
12 | | 04'16" (+01'05") | 187 / 2352 |
13 | | 06'32" (+03'21") | 218 / 2571 |
14 | | 03'57" (+00'46") | 194 / 2765 |
15 | | 06'52" (+03'41") | 210 / 2976 |
16 | | 03'48" (+00'37") | 192 / 3169 |
17 | | 06'47" (+03'36") | 213 / 3382 |
18 | | 03'47" (+00'36") | 193 / 3576 |
19 | | 06'13" (+03'02") | 200 / 3776 |
20 | | 03'33" (+00'22") | 201 / 3978 |
21 | | 10'27" (+07'16") | 207 / 4185 |
7月累積里程 :
83.74 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'46" | 00:11'45" |
3 | 05'41" | 00:17'26" |
4 | 04'54" | 00:22'20" |
4.2 | 10'57" | 00:24'22" |