15.0 km | 01:10:20 | 04:41/km日期: 2019-11-09 05:11 - 地點: 中原大學 - 天氣: 涼 - 平均心率: 153 - 卡路里: 810 Cal - 總步數: 12838 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'41" / 04'35" / 04'39" / 04'42" / 04'43" / 04'48" / 04'38" / 04'40" / 04'42" / 04'40" / 04'41" / 04'41" / 04'39" / 04'40" / 04'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'06") | 1003 / 1003 | 179 / 119 |
| 2 | | 04'35" | 1008 / 2012 | 184 / 117 |
| 3 | | 04'35" | 1000 / 3013 | 179 / 121 |
| 4 | | 04'40" (+00'05") | 1005 / 4018 | 175 / 121 |
| 5 | | 04'42" (+00'07") | 1002 / 5021 | 179 / 118 |
| 6 | | 04'47" (+00'12") | 1002 / 6024 | 180 / 115 |
| 7 | | 04'39" (+00'04") | 1005 / 7029 | 181 / 118 |
| 8 | | 04'38" (+00'03") | 1004 / 8034 | 183 / 117 |
| 9 | | 04'40" (+00'05") | 1005 / 9040 | 180 / 118 |
| 10 | | 04'40" (+00'05") | 1009 / 10050 | 185 / 115 |
| 11 | | 04'37" (+00'02") | 1001 / 11051 | 182 / 118 |
| 12 | | 04'38" (+00'03") | 1007 / 12058 | 186 / 115 |
| 13 | | 04'37" (+00'02") | 1004 / 13063 | 184 / 117 |
| 14 | | 04'37" (+00'02") | 1007 / 14070 | 187 / 115 |
| 15 | | 04'42" (+00'07") | 1000 / 15071 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
150.84 km 
NIKE zoom pegasus小飛馬35橘 累積 :
482.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'43" | 00:23'20" |
| 6 | 04'48" | 00:28'08" |
| 7 | 04'38" | 00:32'46" |
| 8 | 04'40" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'40" | 00:46'48" |
| 11 | 04'41" | 00:51'29" |
| 12 | 04'41" | 00:56'10" |
| 13 | 04'39" | 01:00'49" |
| 14 | 04'40" | 01:05'29" |
| 15 | 04'43" | 01:10'12" |
| 15.0 | 11'54" | 01:10'20" |
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