18.1 km | 01:43:26 | 05:42/km日期: 2019-11-10 04:42 - 總爬升: 365 m - 平均心率: 176 - 卡路里: 1124 Cal - 總步數: 18212 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 05'34" / 05'04" / 05'18" / 05'07" / 05'14" / 05'18" / 05'30" / 05'17" / 05'32" / 05'34" / 07'11" / 05'17" / 05'43" / 05'32" / 05'27" / 05'33" / 06'53" / 05'45" / 23'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'37") | 505 / 505 | 173 / 106 |
2 | | 05'57" (+01'08") | 503 / 1008 | 138 / 121 |
3 | | 04'49" | 501 / 1509 | 183 / 112 |
4 | | 05'40" (+00'51") | 501 / 2011 | 183 / 96 |
5 | | 04'59" (+00'10") | 500 / 2512 | 180 / 110 |
6 | | 05'30" (+00'41") | 501 / 3014 | 183 / 98 |
7 | | 05'01" (+00'12") | 500 / 3514 | 180 / 110 |
8 | | 05'18" (+00'29") | 502 / 4016 | 182 / 103 |
9 | | 05'09" (+00'20") | 500 / 4517 | 181 / 106 |
10 | | 05'27" (+00'38") | 500 / 5017 | 182 / 100 |
11 | | 05'22" (+00'33") | 501 / 5519 | 180 / 102 |
12 | | 05'23" (+00'34") | 500 / 6020 | 182 / 101 |
13 | | 05'36" (+00'47") | 501 / 6521 | 178 / 99 |
14 | | 05'30" (+00'41") | 502 / 7024 | 182 / 99 |
15 | | 05'13" (+00'24") | 501 / 7525 | 177 / 108 |
16 | | 05'36" (+00'47") | 501 / 8027 | 178 / 99 |
17 | | 05'40" (+00'51") | 502 / 8529 | 179 / 98 |
18 | | 05'36" (+00'47") | 501 / 9030 | 182 / 97 |
19 | | 05'36" (+00'47") | 502 / 9532 | 181 / 98 |
20 | | 05'41" (+00'52") | 501 / 10033 | 179 / 97 |
21 | | 05'38" (+00'49") | 502 / 10536 | 177 / 100 |
22 | | 08'49" (+04'00") | 502 / 11039 | 136 / 82 |
23 | | 05'27" (+00'38") | 500 / 11539 | 178 / 102 |
24 | | 05'40" (+00'51") | 505 / 12044 | 178 / 98 |
25 | | 05'41" (+00'52") | 500 / 12545 | 180 / 97 |
26 | | 05'26" (+00'37") | 501 / 13047 | 180 / 101 |
27 | | 05'38" (+00'49") | 502 / 13549 | 180 / 98 |
28 | | 05'25" (+00'36") | 501 / 14050 | 181 / 101 |
29 | | 05'36" (+00'47") | 501 / 14552 | 180 / 98 |
30 | | 05'45" (+00'56") | 500 / 15053 | 180 / 96 |
31 | | 05'41" (+00'52") | 500 / 15553 | 182 / 96 |
32 | | 05'36" (+00'47") | 502 / 16056 | 179 / 99 |
33 | | 08'11" (+03'22") | 500 / 16557 | 158 / 77 |
34 | | 05'55" (+01'06") | 501 / 17058 | 177 / 95 |
35 | | 05'47" (+00'58") | 500 / 17558 | 177 / 97 |
36 | | 06'23" (+01'34") | 500 / 18058 | 176 / 88 |
37 | | 07'53" (+03'04") | 46 / 18105 | 163 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
258.09 km ㄚ拖 第三代母子鱷 綠 累積 :
1870.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'04" | 00:10'38" |
3 | 05'18" | 00:15'56" |
4 | 05'07" | 00:21'03" |
5 | 05'14" | 00:26'17" |
6 | 05'18" | 00:31'35" |
7 | 05'30" | 00:37'05" |
8 | 05'17" | 00:42'22" |
9 | 05'32" | 00:47'54" |
10 | 05'34" | 00:53'28" |
11 | 07'11" | 01:00'39" |
12 | 05'17" | 01:05'56" |
13 | 05'43" | 01:11'39" |
14 | 05'32" | 01:17'11" |
15 | 05'27" | 01:22'38" |
16 | 05'33" | 01:28'11" |
17 | 06'53" | 01:35'04" |
18 | 05'45" | 01:40'49" |
18.1 | 24'25" | 01:43'26" |