15.0 km | 01:28:54 | 05:55/km日期: 2019-11-09 18:45 - 地點: 愛河之心 - 平均心率: 133 - 卡路里: 770 Cal - 總步數: 15584 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'23" / 05'49" / 05'50" / 05'56" / 06'06" / 05'48" / 05'32" / 05'51" / 05'50" / 05'41" / 05'47" / 06'01" / 05'46" / 05'31" / 05'48" / 62'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'48") | 1003 / 1003 | 175 / 89 |
2 | | 06'00" (+00'26") | 1003 / 2006 | 174 / 95 |
3 | | 05'47" (+00'13") | 1003 / 3009 | 173 / 99 |
4 | | 06'01" (+00'27") | 1001 / 4011 | 172 / 96 |
5 | | 06'07" (+00'33") | 1004 / 5015 | 173 / 94 |
6 | | 05'46" (+00'12") | 1004 / 6020 | 173 / 100 |
7 | | 05'48" (+00'14") | 1000 / 7020 | 179 / 96 |
8 | | 05'48" (+00'14") | 1000 / 8021 | 175 / 98 |
9 | | 05'50" (+00'16") | 1004 / 9025 | 175 / 97 |
10 | | 05'56" (+00'22") | 1002 / 10028 | 176 / 95 |
11 | | 05'52" (+00'18") | 1005 / 11033 | 175 / 97 |
12 | | 05'56" (+00'22") | 1004 / 12038 | 174 / 96 |
13 | | 05'50" (+00'16") | 1010 / 13048 | 177 / 96 |
14 | | 05'34" | 1004 / 14052 | 177 / 100 |
15 | | 05'42" (+00'08") | 1005 / 15057 | 175 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.87 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'50" | 00:18'02" |
4 | 05'56" | 00:23'58" |
5 | 06'06" | 00:30'04" |
6 | 05'48" | 00:35'52" |
7 | 05'32" | 00:41'24" |
8 | 05'51" | 00:47'15" |
9 | 05'50" | 00:53'05" |
10 | 05'41" | 00:58'46" |
11 | 05'47" | 01:04'33" |
12 | 06'01" | 01:10'34" |
13 | 05'46" | 01:16'20" |
14 | 05'31" | 01:21'51" |
15 | 05'48" | 01:27'39" |
15.0 | 51'52" | 01:28'54" |