43.2 km | 06:13:25 | 08:38/km日期: 2019-11-10 06:20 - 總爬升: 209 m - 卡路里: 2332 Cal - 總步數: 64198 - 平均步頻: 171 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'43" / 08'30" / 07'15" / 06'35" / 07'15" / 06'15" / 07'03" / 06'47" / 13'28" / 06'18" / 06'45" / 08'47" / 06'02" / 06'39" / 09'25" / 07'31" / 09'11" / 06'31" / 11'25" / 06'19" / 08'14" / 08'03" / 10'44" / 09'43" / 07'10" / 06'08" / 08'22" / 08'27" / 11'43" / 09'46" / 10'24" / 17'10" / 10'09" / 07'03" / 09'50" / 08'34" / 08'43" / 08'59" / 11'37" / 09'22" / 10'06" / 08'42" / 05'23" / 11'35" /
11月累積里程 : 309.14 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'30" | 00:17'13" |
3 | 07'15" | 00:24'28" |
4 | 06'35" | 00:31'03" |
5 | 07'15" | 00:38'18" |
6 | 06'15" | 00:44'33" |
7 | 07'03" | 00:51'36" |
8 | 06'47" | 00:58'23" |
9 | 13'28" | 01:11'51" |
10 | 06'18" | 01:18'09" |
11 | 06'45" | 01:24'54" |
12 | 08'47" | 01:33'41" |
13 | 06'02" | 01:39'43" |
14 | 06'39" | 01:46'22" |
15 | 09'25" | 01:55'47" |
16 | 07'31" | 02:03'18" |
17 | 09'11" | 02:12'29" |
18 | 06'31" | 02:19'00" |
19 | 11'25" | 02:30'25" |
20 | 06'19" | 02:36'44" |
21 | 08'14" | 02:44'58" |
22 | 08'03" | 02:53'01" |
23 | 10'44" | 03:03'45" |
24 | 09'43" | 03:13'28" |
25 | 07'10" | 03:20'38" |
26 | 06'08" | 03:26'46" |
27 | 08'22" | 03:35'08" |
28 | 08'27" | 03:43'35" |
29 | 11'43" | 03:55'18" |
30 | 09'46" | 04:05'04" |
31 | 10'24" | 04:15'28" |
32 | 17'10" | 04:32'38" |
33 | 10'09" | 04:42'47" |
34 | 07'03" | 04:49'50" |
35 | 09'50" | 04:59'40" |
36 | 08'34" | 05:08'14" |
37 | 08'43" | 05:16'57" |
38 | 08'59" | 05:25'56" |
39 | 11'37" | 05:37'33" |
40 | 09'22" | 05:46'55" |
41 | 10'06" | 05:57'01" |
42 | 08'42" | 06:05'43" |
43 | 05'23" | 06:11'06" |
43.2 | 11'33" | 06:13'25" |