42.4 km | 03:16:25 | 04:37/km日期: 2019-11-10 06:20 - 總爬升: 594 m - 平均心率: 150 - 卡路里: 2628 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'55" / 04'10" / 04'12" / 04'16" / 04'22" / 04'34" / 04'40" / 04'40" / 04'25" / 04'32" / 04'36" / 04'33" / 04'43" / 04'40" / 04'44" / 04'41" / 04'44" / 04'29" / 04'27" / 04'21" / 04'23" / 04'24" / 05'02" / 05'26" / 04'58" / 04'29" / 04'43" / 04'29" / 04'39" / 04'31" / 04'25" / 04'34" / 04'30" / 04'34" / 04'59" / 04'49" / 04'40" / 04'56" / 04'56" / 04'43" / 04'56" / 04'35" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'44") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'12" (+00'02") | 1000 / 3000 |
4 | | 04'14" (+00'04") | 1000 / 4000 |
5 | | 04'21" (+00'11") | 1000 / 5000 |
6 | | 04'34" (+00'24") | 1000 / 6000 |
7 | | 04'40" (+00'30") | 1000 / 7000 |
8 | | 04'38" (+00'28") | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 04'32" (+00'22") | 1000 / 10000 |
11 | | 04'35" (+00'25") | 1000 / 11000 |
12 | | 04'33" (+00'23") | 1000 / 12000 |
13 | | 04'42" (+00'32") | 1000 / 13000 |
14 | | 04'40" (+00'30") | 1000 / 14000 |
15 | | 04'44" (+00'34") | 1000 / 15000 |
16 | | 04'41" (+00'31") | 1000 / 16000 |
17 | | 04'43" (+00'33") | 1000 / 17000 |
18 | | 04'28" (+00'18") | 1000 / 18000 |
19 | | 04'26" (+00'16") | 1000 / 19000 |
20 | | 04'20" (+00'10") | 1000 / 20000 |
21 | | 04'23" (+00'13") | 1000 / 21000 |
22 | | 04'23" (+00'13") | 1000 / 22000 |
23 | | 05'01" (+00'51") | 1000 / 23000 |
24 | | 05'26" (+01'16") | 1000 / 24000 |
25 | | 04'57" (+00'47") | 1000 / 25000 |
26 | | 04'28" (+00'18") | 1000 / 26000 |
27 | | 04'43" (+00'33") | 1000 / 27000 |
28 | | 04'28" (+00'18") | 1000 / 28000 |
29 | | 04'38" (+00'28") | 1000 / 29000 |
30 | | 04'30" (+00'20") | 1000 / 30000 |
31 | | 04'25" (+00'15") | 1000 / 31000 |
32 | | 04'33" (+00'23") | 1000 / 32000 |
33 | | 04'29" (+00'19") | 1000 / 33000 |
34 | | 04'34" (+00'24") | 1000 / 34000 |
35 | | 04'59" (+00'49") | 1000 / 35000 |
36 | | 04'48" (+00'38") | 1000 / 36000 |
37 | | 04'40" (+00'30") | 1000 / 37000 |
38 | | 04'55" (+00'45") | 1000 / 38000 |
39 | | 04'56" (+00'46") | 1000 / 39000 |
40 | | 04'42" (+00'32") | 1000 / 40000 |
41 | | 04'56" (+00'46") | 1000 / 41000 |
42 | | 04'34" (+00'24") | 1000 / 42000 |
43 | | 04'31" (+00'21") | 447 / 42447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 265.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'10" | 00:09'05" |
3 | 04'12" | 00:13'17" |
4 | 04'16" | 00:17'33" |
5 | 04'22" | 00:21'55" |
6 | 04'34" | 00:26'29" |
7 | 04'40" | 00:31'09" |
8 | 04'40" | 00:35'49" |
9 | 04'25" | 00:40'14" |
10 | 04'32" | 00:44'46" |
11 | 04'36" | 00:49'22" |
12 | 04'33" | 00:53'55" |
13 | 04'43" | 00:58'38" |
14 | 04'40" | 01:03'18" |
15 | 04'44" | 01:08'02" |
16 | 04'41" | 01:12'43" |
17 | 04'44" | 01:17'27" |
18 | 04'29" | 01:21'56" |
19 | 04'27" | 01:26'23" |
20 | 04'21" | 01:30'44" |
21 | 04'23" | 01:35'07" |
22 | 04'24" | 01:39'31" |
23 | 05'02" | 01:44'33" |
24 | 05'26" | 01:49'59" |
25 | 04'58" | 01:54'57" |
26 | 04'29" | 01:59'26" |
27 | 04'43" | 02:04'09" |
28 | 04'29" | 02:08'38" |
29 | 04'39" | 02:13'17" |
30 | 04'31" | 02:17'48" |
31 | 04'25" | 02:22'13" |
32 | 04'34" | 02:26'47" |
33 | 04'30" | 02:31'17" |
34 | 04'34" | 02:35'51" |
35 | 04'59" | 02:40'50" |
36 | 04'49" | 02:45'39" |
37 | 04'40" | 02:50'19" |
38 | 04'56" | 02:55'15" |
39 | 04'56" | 03:00'11" |
40 | 04'43" | 03:04'54" |
41 | 04'56" | 03:09'50" |
42 | 04'35" | 03:14'25" |
42.4 | 04'30" | 03:16'26" |