|  65.0 km | 04:27:06 | 14.6 km/h日期: 2019-11-09 10:46 - 總爬升: 911 m - 平均心率: 76 - 卡路里: 1756 Cal - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.79 (-117.54) | 1012 / 1012 | | 2 | | 19.67 (-113.66) | 1008 / 2020 | | 3 | | 18.09 (-115.24) | 1012 / 3033 | | 4 | | 15.25 (-118.08) | 1008 / 4041 | | 5 | | 15.38 (-117.95) | 1003 / 5045 |
| 6 | | 13.90 (-119.43) | 1002 / 6047 | | 7 | | 16.67 (-116.67) | 1001 / 7049 | | 8 | | 14.94 (-118.40) | 1005 / 8055 | | 9 | | 8.05 (-125.28) | 1001 / 9056 | | 10 | | 25.35 (-107.98) | 1009 / 10066 | | 11 | | 33.33 (-100.00) | 1015 / 11081 | | 12 | | 33.64 (-99.69) | 1011 / 12092 | | 13 | | 29.03 (-104.30) | 1019 / 13112 | | 14 | | 12.72 (-120.61) | 1009 / 14122 | | 15 | | 17.73 (-115.60) | 1001 / 15123 | | 16 | | 28.12 (-105.21) | 1002 / 16126 | | 17 | | 25.35 (-107.98) | 1012 / 17138 | | 18 | | 23.08 (-110.26) | 1011 / 18149 | | 19 | | 28.57 (-104.76) | 1009 / 19159 | | 20 | | 34.62 (-98.72) | 1010 / 20169 | | 21 | | 20.81 (-112.52) | 1008 / 21178 | | 22 | | 22.36 (-110.97) | 1015 / 22193 | | 23 | | 19.78 (-113.55) | 1008 / 23201 | | 24 | | 14.69 (-118.64) | 1002 / 24203 | | 25 | | 12.29 (-121.05) | 1008 / 25211 | | 26 | | 11.73 (-121.61) | 1008 / 26220 | | 27 | | 10.34 (-122.99) | 1002 / 27222 | | 28 | | 34.95 (-98.38) | 1003 / 28226 | | 29 | | 24.66 (-108.68) | 1010 / 29237 | | 30 | | 18.85 (-114.49) | 1000 / 30237 | | 31 | | 13.79 (-119.54) | 1000 / 31238 | | 32 | | 11.69 (-121.65) | 1011 / 32249 | | 33 | | 25.71 (-107.62) | 1004 / 33254 | | 34 | | 15.65 (-117.68) | 1009 / 34263 | | 35 | | 17.14 (-116.19) | 1007 / 35270 | | 36 | | 8.04 (-125.30) | 1014 / 36284 | | 37 | | 16.29 (-117.04) | 1013 / 37298 | | 38 | | 18.85 (-114.49) | 1008 / 38306 | | 39 | | 14.88 (-118.46) | 1000 / 39307 | | 40 | | 14.01 (-119.33) | 1008 / 40315 | | 41 | | 14.57 (-118.76) | 1010 / 41326 | | 42 | | 17.48 (-115.86) | 1011 / 42337 | | 43 | | 31.58 (-101.75) | 1007 / 43345 | | 44 | | 16.90 (-116.43) | 1011 / 44356 | | 45 | | 15.25 (-118.08) | 1011 / 45368 | | 46 | | 6.62 (-126.72) | 1004 / 46372 | | 47 | | 15.52 (-117.82) | 1001 / 47373 | | 48 | | 16.67 (-116.67) | 1009 / 48383 | | 49 | | 15.00 (-118.33) | 1000 / 49384 | | 50 | | 16.59 (-116.74) | 1000 / 50384 | | 51 | | 23.23 (-110.11) | 1007 / 51391 | | 52 | | 20.81 (-112.52) | 1010 / 52401 | | 53 | | 18.27 (-115.06) | 1007 / 53409 | | 54 | | 8.45 (-124.88) | 1001 / 54411 | | 55 | | 14.94 (-118.40) | 1009 / 55421 | | 56 | | 10.37 (-122.96) | 1009 / 56430 | | 57 | | 10.23 (-123.11) | 1007 / 57437 | | 58 | | 11.08 (-122.26) | 1010 / 58447 | | 59 | | 6.46 (-126.87) | 1003 / 59451 | | 60 | | 11.01 (-122.32) | 1009 / 60460 | | 61 | | 8.91 (-124.42) | 1000 / 61461 | | 62 | | 9.52 (-123.81) | 1007 / 62468 | | 63 | | 13.24 (-120.10) | 2928 / 65397 | | 64 | | 133.33 | 1007 / 66404 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 89.47 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | 5.2 % | | 2 | 19.5 | 1.2 % | | 3 | 17.8 | 2.9 % | | 4 | 15.1 | 4.4 % | | 5 | 15.3 | 1.9 % | | 6 | 13.8 | 2.8 % | | 7 | 16.6 | 3.3 % | | 8 | 15.1 | 3.1 % | | 9 | 8.0 | 5.6 % | | 10 | 24.8 | -4.2 % | | 11 | 33.3 | -4.6 % | | 12 | 32.1 | -2.9 % | | 13 | 28.8 | -2.6 % | | 14 | 12.8 | -1.0 % | | 15 | 17.5 | -2.1 % | | 16 | 27.9 | -1.6 % | | 17 | 25.7 | -1.2 % | | 18 | 22.8 | -0.5 % | | 19 | 27.7 | -1.7 % | | 20 | 34.6 | -3.4 % | | 21 | 20.6 | -1.3 % | | 22 | 22.0 | -1.2 % | | 23 | 20.3 | -3.9 % | | 24 | 14.6 | 6.6 % | | 25 | 12.8 | 3.0 % | | 26 | 11.5 | 6.5 % | | 27 | 9.8 | 8.8 % | | 28 | 34.6 | -3.0 % | | 29 | 25.4 | -3.0 % | | 30 | 18.8 | -1.9 % | | 31 | 14.2 | -0.8 % | | 32 | 11.7 | 3.7 % | | 33 | 24.3 | -3.0 % | | 34 | 20.5 | 2.0 % | | 35 | 14.2 | 5.6 % | | 36 | 7.9 | 8.3 % | | 37 | 16.1 | 3.7 % | | 38 | 18.7 | 2.8 % | | 39 | 14.9 | 4.8 % | | 40 | 15.7 | 5.8 % | | 41 | 13.2 | -4.1 % | | 42 | 16.1 | -6.2 % | | 43 | 30.0 | -3.5 % | | 44 | 19.4 | -4.7 % | | 45 | 14.6 | 5.6 % | | 46 | 11.0 | -4.7 % | | 47 | 8.2 | -2.4 % | | 48 | 16.5 | -1.8 % | | 49 | 14.6 | -1.2 % | | 50 | 15.0 | 2.0 % | | 51 | 23.8 | 1.6 % | | 52 | 20.8 | -1.7 % | | 53 | 18.3 | 3.0 % | | 54 | 19.4 | -0.6 % | | 55 | 7.6 | -1.0 % | | 56 | 11.2 | 1.0 % | | 57 | 13.1 | -1.4 % | | 58 | 9.0 | 3.8 % | | 59 | 6.8 | -0.8 % | | 60 | 11.0 | -1.1 % | | 61 | 8.6 | 1.5 % | | 62 | 9.8 | -1.2 % | | 63 | 9.5 | 1.6 % | | 65.0 | 9.6 | 4.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
