17.1 km | 01:53:52 | 06:39/km日期: 2019-11-09 07:09 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'55" / 06'30" / 06'37" / 06'18" / 06'18" / 06'36" / 06'15" / 06'11" / 06'12" / 06'03" / 07'36" / 06'11" / 06'11" / 06'13" / 06'02" / 08'12" / 06'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:11'42" (+06'39") | 1 / 1 |
2 | | 10'44" (+05'41") | 7 / 9 |
3 | | 05'03" | 16 / 25 |
4 | | 09'54" (+04'51") | 27 / 53 |
5 | | 11'19" (+06'16") | 7 / 60 |
6 | | 05'19" (+00'16") | 15 / 76 |
7 | | 25'06" (+20'03") | 19 / 96 |
8 | | 52'24" (+47'21") | 1 / 98 |
9 | | 05'03" | 16 / 114 |
10 | | 18'44" (+13'41") | 24 / 139 |
11 | | 15'23" (+10'20") | 19 / 158 |
12 | | 06'33" (+01'30") | 1000 / 1158 |
13 | | 06'49" (+01'46") | 1000 / 2158 |
14 | | 06'15" (+01'12") | 1000 / 3158 |
15 | | 06'18" (+01'15") | 1000 / 4158 |
16 | | 06'18" (+01'15") | 1000 / 5158 |
17 | | 06'34" (+01'31") | 1000 / 6158 |
18 | | 06'14" (+01'11") | 1000 / 7158 |
19 | | 06'12" (+01'09") | 1000 / 8158 |
20 | | 06'10" (+01'07") | 1000 / 9158 |
21 | | 06'01" (+00'58") | 1000 / 10158 |
22 | | 07'36" (+02'33") | 1000 / 11158 |
23 | | 06'09" (+01'06") | 1000 / 12158 |
24 | | 06'13" (+01'10") | 1000 / 13158 |
25 | | 06'11" (+01'08") | 1000 / 14158 |
26 | | 06'01" (+00'58") | 1000 / 15158 |
27 | | 08'12" (+03'09") | 1000 / 16158 |
28 | | 07'50" (+02'47") | 965 / 17124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km ![](images/shoe.png)
NIKE FLY SP 累積 :
718.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'30" | 00:14'25" |
3 | 06'37" | 00:21'02" |
4 | 06'18" | 00:27'20" |
5 | 06'18" | 00:33'38" |
6 | 06'36" | 00:40'14" |
7 | 06'15" | 00:46'29" |
8 | 06'11" | 00:52'40" |
9 | 06'12" | 00:58'52" |
10 | 06'03" | 01:04'55" |
11 | 07'36" | 01:12'31" |
12 | 06'11" | 01:18'42" |
13 | 06'11" | 01:24'53" |
14 | 06'13" | 01:31'06" |
15 | 06'02" | 01:37'08" |
16 | 08'12" | 01:45'20" |
17 | 06'29" | 01:51'49" |
17.1 | 16'37" | 01:53'53" |