16.8 km | 01:20:12 | 04:46/km日期: 2019-11-09 07:32 - 平均心率: 153 - 卡路里: 1053 Cal - 平均步頻: 182
Pace: 05'19" / 05'29" / 04'41" / 04'31" / 04'31" / 04'33" / 04'23" / 04'07" / 04'04" / 04'07" / 04'57" / 04'24" / 04'31" / 04'29" / 05'34" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'08") | 425 / 425 |
| 2 | | 05'19" (+01'19") | 413 / 838 |
| 3 | | 05'28" (+01'28") | 836 / 1674 |
| 4 | | 05'34" (+01'34") | 420 / 2095 |
| 5 | | 04'38" (+00'38") | 419 / 2514 |
| 6 | | 04'26" (+00'26") | 418 / 2933 |
| 7 | | 04'28" (+00'28") | 412 / 3346 |
| 8 | | 04'39" (+00'39") | 410 / 3756 |
| 9 | | 04'24" (+00'24") | 412 / 4169 |
| 10 | | 04'29" (+00'29") | 409 / 4579 |
| 11 | | 04'33" (+00'33") | 410 / 4989 |
| 12 | | 04'31" (+00'31") | 409 / 5398 |
| 13 | | 04'35" (+00'35") | 410 / 5809 |
| 14 | | 04'27" (+00'27") | 412 / 6221 |
| 15 | | 04'31" (+00'31") | 410 / 6631 |
| 16 | | 04'09" (+00'09") | 408 / 7039 |
| 17 | | 04'12" (+00'12") | 407 / 7447 |
| 18 | | 04'07" (+00'07") | 409 / 7856 |
| 19 | | 04'02" (+00'02") | 413 / 8270 |
| 20 | | 04'10" (+00'10") | 407 / 8678 |
| 21 | | 04'02" (+00'02") | 416 / 9095 |
| 22 | | 04'00" | 415 / 9510 |
| 23 | | 04'05" (+00'05") | 411 / 9922 |
| 24 | | 04'13" (+00'13") | 417 / 10339 |
| 25 | | 21'22" (+17'22") | 28 / 10367 |
| 26 | | 04'36" (+00'36") | 404 / 10771 |
| 27 | | 04'29" (+00'29") | 408 / 11180 |
| 28 | | 04'25" (+00'25") | 407 / 11587 |
| 29 | | 04'34" (+00'34") | 409 / 11996 |
| 30 | | 04'30" (+00'30") | 408 / 12405 |
| 31 | | 04'25" (+00'25") | 408 / 12814 |
| 32 | | 04'18" (+00'18") | 409 / 13224 |
| 33 | | 04'37" (+00'37") | 406 / 13630 |
| 34 | | 04'32" (+00'32") | 407 / 14037 |
| 35 | | 04'36" (+00'36") | 408 / 14446 |
| 36 | | 04'40" (+00'40") | 406 / 14852 |
| 37 | | 19'38" (+15'38") | 36 / 14889 |
| 38 | | 06'00" (+02'00") | 1909 / 16798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'29" | 00:10'48" |
| 3 | 04'41" | 00:15'29" |
| 4 | 04'31" | 00:20'00" |
| 5 | 04'31" | 00:24'31" |
| 6 | 04'33" | 00:29'04" |
| 7 | 04'23" | 00:33'27" |
| 8 | 04'07" | 00:37'34" |
| 9 | 04'04" | 00:41'38" |
| 10 | 04'07" | 00:45'45" |
| 11 | 04'57" | 00:50'42" |
| 12 | 04'24" | 00:55'06" |
| 13 | 04'31" | 00:59'37" |
| 14 | 04'29" | 01:04'06" |
| 15 | 05'34" | 01:09'40" |
| 16 | 05'49" | 01:15'29" |
| 16.8 | 05'55" | 01:20'13" |
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