14.4 km | 01:26:07 | 05:58/km日期: 2019-11-09 06:17 - 地點: 高雄愛河畔 - 天氣: 睛 - 卡路里: 1056 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'39" / 05'47" / 06'16" / 05'46" / 06'36" / 05'27" / 06'14" / 06'10" / 07'15" / 06'43" / 06'33" / 06'12" / 06'06" / 05'16" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'37") | 1000 / 2000 |
3 | | 06'15" (+01'05") | 1000 / 3000 |
4 | | 05'46" (+00'36") | 1000 / 4000 |
5 | | 06'35" (+01'25") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+01'04") | 1000 / 7000 |
8 | | 06'09" (+00'59") | 1000 / 8000 |
9 | | 06'16" (+01'06") | 1000 / 9000 |
10 | | 06'43" (+01'33") | 1000 / 10000 |
11 | | 06'32" (+01'22") | 1000 / 11000 |
12 | | 06'05" (+00'55") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'16" (+00'06") | 1000 / 14000 |
15 | | 05'10" | 416 / 14416 |
11月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 06'16" | 00:17'42" |
4 | 05'46" | 00:23'28" |
5 | 06'36" | 00:30'04" |
6 | 05'27" | 00:35'31" |
7 | 06'14" | 00:41'45" |
8 | 06'10" | 00:47'55" |
9 | 07'15" | 00:55'10" |
10 | 06'43" | 01:01'53" |
11 | 06'33" | 01:08'26" |
12 | 06'12" | 01:14'38" |
13 | 06'06" | 01:20'44" |
14 | 05'16" | 01:26'00" |
14.4 | 05'11" | 01:28'10" |