21.2 km | 01:59:38 | 05:38/km日期: 2019-11-09 04:52 - 總爬升: 154 m - 平均心率: 146 - 卡路里: 1263 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'58" / 05'36" / 05'40" / 05'31" / 06'32" / 06'12" / 05'50" / 05'43" / 06'56" / 05'35" / 05'37" / 05'34" / 05'45" / 05'42" / 05'30" / 05'30" / 05'32" / 05'40" / 05'19" / 05'28" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'27" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'02") | 1000 / 21000 |
| 22 | | 05'47" (+00'28") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 06'32" | 00:29'17" |
| 6 | 06'12" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 06'56" | 00:53'58" |
| 10 | 05'35" | 00:59'33" |
| 11 | 05'37" | 01:05'10" |
| 12 | 05'34" | 01:10'44" |
| 13 | 05'45" | 01:16'29" |
| 14 | 05'42" | 01:22'11" |
| 15 | 05'30" | 01:27'41" |
| 16 | 05'30" | 01:33'11" |
| 17 | 05'32" | 01:38'43" |
| 18 | 05'40" | 01:44'23" |
| 19 | 05'19" | 01:49'42" |
| 20 | 05'28" | 01:55'10" |
| 21 | 05'21" | 02:00'31" |
| 21.2 | 05'46" | 02:01'43" |
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