42.4 km | 03:46:26 | 05:20/km日期: 2019-11-10 06:20 - 總爬升: 483 m - 平均心率: 159 - 卡路里: 2991 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 04'42" / 05'04" / 04'55" / 04'54" / 04'56" / 04'50" / 05'02" / 05'00" / 04'49" / 05'04" / 05'14" / 05'00" / 05'08" / 05'15" / 05'41" / 05'12" / 05'39" / 05'13" / 05'05" / 05'06" / 04'59" / 04'53" / 05'40" / 06'49" / 05'23" / 05'33" / 05'34" / 05'03" / 05'25" / 05'58" / 05'25" / 05'24" / 05'50" / 05'35" / 06'04" / 05'47" / 05'28" / 07'25" / 05'40" / 06'30" / 05'16" / 05'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'48") | 555 / 555 |
2 | | 04'55" (+00'10") | 1000 / 1555 |
3 | | 04'55" (+00'10") | 1000 / 2555 |
4 | | 04'54" (+00'09") | 1000 / 3555 |
5 | | 05'01" (+00'16") | 1000 / 4555 |
6 | | 04'45" | 1000 / 5555 |
7 | | 05'00" (+00'15") | 1000 / 6555 |
8 | | 04'55" (+00'10") | 1000 / 7555 |
9 | | 04'58" (+00'13") | 1000 / 8555 |
10 | | 04'56" (+00'11") | 1000 / 9555 |
11 | | 05'01" (+00'16") | 1000 / 10555 |
12 | | 05'09" (+00'24") | 1000 / 11555 |
13 | | 05'08" (+00'23") | 1000 / 12555 |
14 | | 05'10" (+00'25") | 1000 / 13555 |
15 | | 05'41" (+00'56") | 1000 / 14555 |
16 | | 05'08" (+00'23") | 1000 / 15555 |
17 | | 05'29" (+00'44") | 1000 / 16555 |
18 | | 05'08" (+00'23") | 1000 / 17555 |
19 | | 05'08" (+00'23") | 1000 / 18555 |
20 | | 04'52" (+00'07") | 1000 / 19555 |
21 | | 05'06" (+00'21") | 1000 / 20555 |
22 | | 04'50" (+00'05") | 1000 / 21555 |
23 | | 04'59" (+00'14") | 1000 / 22555 |
24 | | 06'36" (+01'51") | 1000 / 23555 |
25 | | 05'26" (+00'41") | 1000 / 24555 |
26 | | 05'34" (+00'49") | 1000 / 25555 |
27 | | 05'21" (+00'36") | 1000 / 26555 |
28 | | 05'24" (+00'39") | 1000 / 27555 |
29 | | 05'14" (+00'29") | 1000 / 28555 |
30 | | 05'10" (+00'25") | 1000 / 29555 |
31 | | 06'12" (+01'27") | 1000 / 30555 |
32 | | 05'17" (+00'32") | 1000 / 31555 |
33 | | 05'20" (+00'35") | 1000 / 32555 |
34 | | 05'31" (+00'46") | 1000 / 33555 |
35 | | 06'05" (+01'20") | 1000 / 34555 |
36 | | 05'47" (+01'02") | 1000 / 35555 |
37 | | 05'37" (+00'52") | 1000 / 36555 |
38 | | 05'26" (+00'41") | 1000 / 37555 |
39 | | 05'46" (+01'01") | 1000 / 38555 |
40 | | 06'54" (+02'09") | 1000 / 39555 |
41 | | 05'15" (+00'30") | 1000 / 40555 |
42 | | 05'12" (+00'27") | 1000 / 41555 |
43 | | 05'45" (+01'00") | 822 / 42377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'04" | 00:09'46" |
3 | 04'55" | 00:14'41" |
4 | 04'54" | 00:19'35" |
5 | 04'56" | 00:24'31" |
6 | 04'50" | 00:29'21" |
7 | 05'02" | 00:34'23" |
8 | 05'00" | 00:39'23" |
9 | 04'49" | 00:44'12" |
10 | 05'04" | 00:49'16" |
11 | 05'14" | 00:54'30" |
12 | 05'00" | 00:59'30" |
13 | 05'08" | 01:04'38" |
14 | 05'15" | 01:09'53" |
15 | 05'41" | 01:15'34" |
16 | 05'12" | 01:20'46" |
17 | 05'39" | 01:26'25" |
18 | 05'13" | 01:31'38" |
19 | 05'05" | 01:36'43" |
20 | 05'06" | 01:41'49" |
21 | 04'59" | 01:46'48" |
22 | 04'53" | 01:51'41" |
23 | 05'40" | 01:57'21" |
24 | 06'49" | 02:04'10" |
25 | 05'23" | 02:09'33" |
26 | 05'33" | 02:15'06" |
27 | 05'34" | 02:20'40" |
28 | 05'03" | 02:25'43" |
29 | 05'25" | 02:31'08" |
30 | 05'58" | 02:37'06" |
31 | 05'25" | 02:42'31" |
32 | 05'24" | 02:47'55" |
33 | 05'50" | 02:53'45" |
34 | 05'35" | 02:59'20" |
35 | 06'04" | 03:05'24" |
36 | 05'47" | 03:11'11" |
37 | 05'28" | 03:16'39" |
38 | 07'25" | 03:24'04" |
39 | 05'40" | 03:29'44" |
40 | 06'30" | 03:36'14" |
41 | 05'16" | 03:41'30" |
42 | 05'54" | 03:47'24" |
42.4 | 04'51" | 03:49'14" |