10.1 km | 00:47:09 | 04:39/km日期: 2019-11-06 20:04 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 04'42" / 04'31" / 04'02" / 03'57" / 04'40" / 04'39" / 05'00" / 05'17" / 04'29" / 05'14" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'44") | 396 / 396 |
2 | | 04'35" (+00'39") | 410 / 806 |
3 | | 04'38" (+00'42") | 405 / 1212 |
4 | | 04'34" (+00'38") | 410 / 1622 |
5 | | 04'33" (+00'37") | 410 / 2033 |
6 | | 04'01" (+00'05") | 403 / 2437 |
7 | | 03'59" (+00'03") | 411 / 2849 |
8 | | 03'56" | 406 / 3255 |
9 | | 03'57" (+00'01") | 410 / 3666 |
10 | | 03'58" (+00'02") | 408 / 4074 |
11 | | 04'39" (+00'43") | 406 / 4480 |
12 | | 04'35" (+00'39") | 399 / 4880 |
13 | | 04'48" (+00'52") | 392 / 5273 |
14 | | 04'37" (+00'41") | 404 / 5677 |
15 | | 04'49" (+00'53") | 395 / 6072 |
16 | | 04'21" (+00'25") | 399 / 6471 |
17 | | 05'22" (+01'26") | 406 / 6877 |
18 | | 05'21" (+01'25") | 406 / 7284 |
19 | | 38'44" (+34'48") | 20 / 7305 |
20 | | 04'20" (+00'24") | 402 / 7707 |
21 | | 04'23" (+00'27") | 401 / 8109 |
22 | | 04'26" (+00'30") | 395 / 8504 |
23 | | 04'20" (+00'24") | 408 / 8913 |
24 | | 04'26" (+00'30") | 402 / 9316 |
25 | | 04'25" (+00'29") | 443 / 9759 |
26 | | 06'59" (+03'03") | 367 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
255.13 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 04'02" | 00:13'15" |
4 | 03'57" | 00:17'12" |
5 | 04'40" | 00:21'52" |
6 | 04'39" | 00:26'31" |
7 | 05'00" | 00:31'31" |
8 | 05'17" | 00:36'48" |
9 | 04'29" | 00:41'17" |
10 | 05'14" | 00:46'31" |
10.1 | 06'25" | 00:47'20" |