| 大抽特抽下完成我的初馬
很難忘的賽事，也是第一次跑到抽筋的賽事😭
好累唷😭跑到22K後就一直左右腿輪流抽筋，只能對催眠自己放輕鬆，一出力可能就大抽了@@，還好跑的過程一有抽筋的fu就停下來拉筋，終點的拱門怎麼那麼遠😭後面8k只能用慘來形容～·～狂抽筋
賽後評分: 鄉親們都非常熱情，很感謝大家抽空前來為各位跑友加油打氣👋👋👋🙇♂️
也感謝老天爺給個好天氣🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 05'18" | 00:13'44" | | 3 | 05'19" | 00:19'03" | | 4 | 04'54" | 00:23'57" | | 5 | 05'22" | 00:29'19" | | 6 | 05'01" | 00:34'20" | | 7 | 05'15" | 00:39'35" | | 8 | 04'57" | 00:44'32" | | 9 | 05'25" | 00:49'57" | | 10 | 04'54" | 00:54'51" | | 11 | 05'02" | 00:59'53" | | 12 | 05'19" | 01:05'12" | | 13 | 05'12" | 01:10'24" | | 14 | 04'44" | 01:15'08" | | 15 | 05'20" | 01:20'28" | | 16 | 05'13" | 01:25'41" | | 17 | 05'31" | 01:31'12" | | 18 | 05'04" | 01:36'16" | | 19 | 05'06" | 01:41'22" | | 20 | 05'05" | 01:46'27" | | 21 | 04'57" | 01:51'24" | | 22 | 04'59" | 01:56'23" | | 23 | 05'23" | 02:01'46" | | 24 | 06'58" | 02:08'44" | | 25 | 05'35" | 02:14'19" | | 26 | 04'53" | 02:19'12" | | 27 | 06'03" | 02:25'15" | | 28 | 05'16" | 02:30'31" | | 29 | 05'32" | 02:36'03" | | 30 | 05'35" | 02:41'38" | | 31 | 06'37" | 02:48'15" | | 32 | 05'45" | 02:54'00" | | 33 | 05'13" | 02:59'13" | | 34 | 06'17" | 03:05'30" | | 35 | 06'07" | 03:11'37" | | 36 | 05'47" | 03:17'24" | | 37 | 07'15" | 03:24'39" | | 38 | 06'18" | 03:30'57" | | 39 | 06'35" | 03:37'32" | | 40 | 05'44" | 03:43'16" | | 41 | 07'24" | 03:50'40" | | 42 | 05'42" | 03:56'22" | | 42.8 | 05'40" | 04:00'42" |
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恭喜完成了初馬
全馬 | 04:00:42 | 05:42/km | 第1馬
台南
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