10.8 km | 01:15:49 | 07:00/km日期: 2019-11-08 15:07 - 總爬升: 202 m - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 45%
Pace: 09'35" / 06'39" / 06'33" / 06'13" / 07'05" / 06'51" / 06'46" / 06'11" / 05'58" / 05'29" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'05") | 1000 / 1000 |
2 | | 06'39" (+01'10") | 1000 / 2000 |
3 | | 06'33" (+01'04") | 1000 / 3000 |
4 | | 06'13" (+00'44") | 1000 / 4000 |
5 | | 07'04" (+01'35") | 1000 / 5000 |
6 | | 06'50" (+01'21") | 1000 / 6000 |
7 | | 06'46" (+01'17") | 1000 / 7000 |
8 | | 06'11" (+00'42") | 1000 / 8000 |
9 | | 05'57" (+00'28") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 10'14" (+04'45") | 829 / 10829 |
11月累積里程 : 285.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 06'39" | 00:16'14" |
3 | 06'33" | 00:22'47" |
4 | 06'13" | 00:29'00" |
5 | 07'05" | 00:36'05" |
6 | 06'51" | 00:42'56" |
7 | 06'46" | 00:49'42" |
8 | 06'11" | 00:55'53" |
9 | 05'58" | 01:01'51" |
10 | 05'29" | 01:07'20" |
10.8 | 10'14" | 01:15'50" |