14.1 km | 01:20:22 | 05:41/km日期: 2019-11-07 18:14 - 地點: 屏東大學操場 - 平均心率: 127 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'05" / 05'58" / 06'01" / 05'59" / 05'54" / 05'53" / 05'39" / 05'46" / 05'43" / 05'45" / 05'45" / 05'33" / 05'01" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'07") | 1000 / 4000 |
| 5 | | 05'54" (+01'03") | 1000 / 5000 |
| 6 | | 05'52" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'53") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'32" (+00'41") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
234.07 km 
Mizuno WAVE CRUISE 11 EIDE 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'59" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'39" | 00:41'29" |
| 8 | 05'46" | 00:47'15" |
| 9 | 05'43" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 11 | 05'45" | 01:04'28" |
| 12 | 05'33" | 01:10'01" |
| 13 | 05'01" | 01:15'02" |
| 14 | 04'51" | 01:19'53" |
| 14.1 | 04'59" | 01:20'22" |
展開計圈分析
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