11.0 km | 00:45:30 | 04:09/km日期: 2019-10-31 19:54 - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 03'58" / 03'59" / 04'16" / 04'45" / 03'59" / 03'58" / 04'33" / 04'07" / 03'49" / 03'51" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 467 / 467 |
2 | | 03'59" (+00'20") | 457 / 925 |
3 | | 03'59" (+00'20") | 453 / 1378 |
4 | | 03'58" (+00'19") | 448 / 1827 |
5 | | 04'03" (+00'24") | 461 / 2288 |
6 | | 03'59" (+00'20") | 455 / 2744 |
7 | | 04'49" (+01'10") | 515 / 3259 |
8 | | 05'15" (+01'36") | 491 / 3750 |
9 | | 03'54" (+00'15") | 461 / 4211 |
10 | | 04'07" (+00'28") | 439 / 4651 |
11 | | 03'50" (+00'11") | 472 / 5123 |
12 | | 03'59" (+00'20") | 448 / 5571 |
13 | | 03'56" (+00'17") | 457 / 6028 |
14 | | 04'41" (+01'02") | 513 / 6542 |
15 | | 04'49" (+01'10") | 511 / 7053 |
16 | | 03'53" (+00'14") | 465 / 7518 |
17 | | 03'52" (+00'13") | 475 / 7993 |
18 | | 03'43" (+00'04") | 487 / 8481 |
19 | | 03'53" (+00'14") | 463 / 8944 |
20 | | 03'46" (+00'07") | 482 / 9427 |
21 | | 03'39" | 468 / 9895 |
22 | | 04'43" (+01'04") | 530 / 10425 |
23 | | 04'19" (+00'40") | 529 / 10955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 304.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'59" | 00:07'57" |
3 | 04'16" | 00:12'13" |
4 | 04'45" | 00:16'58" |
5 | 03'59" | 00:20'57" |
6 | 03'58" | 00:24'55" |
7 | 04'33" | 00:29'28" |
8 | 04'07" | 00:33'35" |
9 | 03'49" | 00:37'24" |
10 | 03'51" | 00:41'15" |
11.0 | 04'27" | 00:45'31" |